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At a Glance Prep Time : 0hr 15min Cook Time : 0hr 45min Course : Dinner, Entree Special : Gluten-Free, High Protein, Wheat-Free Type of Prep : Bake, Fry Cuisine : Southern Occasion : July 4th, Labor/Memorial Day, Summer Spiciness Indicator : Mild More Allergy-Safe Meat RecipesApple-Pomegranate Pork LoinCurry Chicken SaladAllergy-Safe Steak More Allergy-Safe Main DishesLamb with Feta-Mint PestoTacos with Allergen-Safe SeasoningWheat-Free, Gluten-Free Zucchini-Feta Pancakes Living Wheat- and Gluten-FreeWheat AllergiesUsing Wheat-Free FloursPlay Doughs and Wheat Allergies Wheat-Free, Gluten-Free Fried ChickenAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
This recipe is not only wheat-free but also either egg-free or dairy-free, as it works well with either buttermilk or beaten eggs in the dredge. I don't, however, recommend attempting to use a dairy-free milk substitute, since none has the unique consistency of buttermilk. I've recommended pieces of dark meat for ease in baking and frying, but if you prefer white meat it works fine with this recipe, though you'll need to bake large chicken breasts for an extra five to 10 minutes. Brining the chicken is optional but will yield unbelievably tender meat. Cooking time at right assumes no brining. INGREDIENTS:
PREPARATION:
Serves 4-6 Updated: January 24, 2008 More Allergy-Safe Meat RecipesApple-Pomegranate Pork LoinCurry Chicken SaladAllergy-Safe Steak More Allergy-Safe Main DishesLamb with Feta-Mint PestoTacos with Allergen-Safe SeasoningWheat-Free, Gluten-Free Zucchini-Feta Pancakes Living Wheat- and Gluten-FreeWheat AllergiesUsing Wheat-Free FloursPlay Doughs and Wheat Allergies |
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