1. Health
Meet Your Food Allergy Expert

I'm Jill, your food allergy expert. As a mom of four (and one child with a tree-nut allergy), and a registered dietitian for over 20 years, I know what it takes to navigate the world of food with a food allergy. I will share my experiences and expertise here with you--and your insight and questions are always welcome!

The Food Allergy Back-to-School Checklist

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If you have a child with food allergy, you may be getting ready for a safe and easy entry back into the school routine. Here are a few things to think about as you prepare your child for school... 

Food Allergies Spotlight10

How to Pack an Allergy-Friendly, Healthy Lunch

Packing an allergy-friendly lunch isn't just about avoiding food allergens--there's more to the story to keep it healthy. Here are 6 steps to keep in mind.

Lunch Box Ideas for Food Allergies

Lunch box inspiration for food allergies! 9 healthy, allergy-friendly lunch ideas you'll want to try whether you're a child or an adult.

25 Healthy, Food Allergy-Friendly Snacks for School

Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.

The #1 Food Allergy Mistake People Make (and How to Avoid It)

A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.

The School Nurse Shortage and Food Allergies

A school nurse shortage in school is a problem for families with food allergy. Learn how to make school food allergy management top-notch for your child.

The Food Allery Back-to-School Checklist

9 tips for a safe and easy entry back into the school routine with food allergies.

5 Essentials Before Your Food Allergic Child Heads Back to School

Preparing your child for school is key to keeping him safe and free from allergic reaction.Take these 5 steps before your child even steps in the classroom!

Milk-Free Snacks for the Picky Eater

Picky eaters are hard to feed, especially when they have a milk allergy. These 19 milk-free snacks for the picky eater will help!

15 Milk-Free Snacks

What should you snack on if you have a milk allergy? Find 15 of the most nutritious, milk-free combinations here.

Dairy-Free Spring Pea Soup

Looking for a creamy soup without the cream? Try this dairy-free spring pea soup.

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