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Meet Your Food Allergy Expert

I'm Jill, your food allergy expert. As a mom of four (and one child with a tree-nut allergy), and a registered dietitian for over 20 years, I know what it takes to navigate the world of food with a food allergy. I will share my experiences and expertise here with you--and your insight and questions are always welcome!

9 Healthy Habits for Food Allergies


Are you healthy despite your food allergy? From food choice to lifestyle norms, see how your doing compared to my 9 healthy habits outlined here.  

Food Allergies Spotlight10

How to Be Better at Feeding Your Food Allergic Child

Feeding your food allergic child is not always easy and pleasant. Is your feeding style is getting in the way? Here's how to be better at feeding your food allergic child here.

How to Stop Catering to Your Food Allergic Family

Catering to food requests or picky eating commonly occurs in food allergic families. Learn 6 ways to stop catering to your food allergic family.

Your Feeding Style Matters with Food Allergies

Your feeding style matters! It can help your food allergic child become a healthy, adventurous eater, or not.

9 Peanut-free Alternatives to the Peanut Butter Sandwich

Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.

Getting Enough Vitamin D When You’re Food Allergic

How do you get enough vitamin D when you have food allergies? It's not easy, but I've got some guidelines for you here.

Milk-free Sources of Vitamin D

If you have a milk allergy, you may be scrambling to find milk-free vitamin D foods. I've got 11 foods to help you boost your vitamin D intake.

6 Unhealthy Habits of Food Allergic People

These 6 unhealthy habits can deter a healthy lifestyle for food allergic people, and be disturbingly dangerous.

9 Healthy Habits for Food Allergies

Nine healthy habits focused on eating healthy with food allergies and living a healthy lifestyle.

6 Essentials for Surviving Summer Camp with Food Allergies

Surviving summer camp with food allergies is possible if you have these 6 essentials on your side.

Peach Upside Down Cake

A peach upside down cake for individuals with egg, milk, tree nut and peanut allergy? Yes!

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