1. Health
Meet Your Food Allergy Expert

I'm Jill, your food allergy expert. As a mom of four (and one child with a tree-nut allergy), and a registered dietitian for over 20 years, I know what it takes to navigate the world of food with a food allergy. I will share my experiences and expertise here with you--and your insight and questions are always welcome!

The Food Allergy Back-to-School Checklist


If you have a child with food allergy, you may be getting ready for a safe and easy entry back into the school routine. Here are a few things to think about as you prepare your child for school... 

Food Allergies Spotlight10

25 Healthy, Food Allergy-Friendly Snacks for School

Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.

The #1 Food Allergy Mistake People Make (and How to Avoid It)

A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.

The School Nurse Shortage and Food Allergies

A school nurse shortage in school is a problem for families with food allergy. Learn how to make school food allergy management top-notch for your child.

The Food Allery Back-to-School Checklist

9 tips for a safe and easy entry back into the school routine with food allergies.

5 Essentials Before Your Food Allergic Child Heads Back to School

Preparing your child for school is key to keeping him safe and free from allergic reaction.Take these 5 steps before your child even steps in the classroom!

Milk-Free Snacks for the Picky Eater

Picky eaters are hard to feed, especially when they have a milk allergy. These 19 milk-free snacks for the picky eater will help!

15 Milk-Free Snacks

What should you snack on if you have a milk allergy? Find 15 of the most nutritious, milk-free combinations here.

Dairy-Free Spring Pea Soup

Looking for a creamy soup without the cream? Try this dairy-free spring pea soup.

5 Ways to Prevent Food Allergy in Your Baby

Want to know how to prevent food allergy development in your baby? Here are 5 ways to curb food allergies and help avoid them.

7 Nutrients You May be Missing with an Egg Allergy

Avoiding egg due to an egg allergy means you may miss out on important nutrients, such as iron, choline, selenium and zinc, and more.

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