1. Health
Meet Your Food Allergy Expert

I'm Jill, your food allergy expert. As a mom of four (and one child with a tree-nut allergy), and a registered dietitian for over 20 years, I know what it takes to navigate the world of food with a food allergy. I will share my experiences and expertise here with you--and your insight and questions are always welcome!

9 Healthy Habits for Food Allergies


Are you healthy despite your food allergy? From food choice to lifestyle norms, see how your doing compared to my 9 healthy habits outlined here.  

Food Allergies Spotlight10

Milk-Free Snacks for the Picky Eater

Picky eaters are hard to feed, especially when they have a milk allergy. These 19 milk-free snacks for the picky eater will help!

15 Milk-Free Snacks

What should you snack on if you have a milk allergy? Find 15 of the most nutritious, milk-free combinations here.

Dairy-Free Spring Pea Soup

Looking for a creamy soup without the cream? Try this dairy-free spring pea soup.

5 Ways to Prevent Food Allergy in Your Baby

Want to know how to prevent food allergy development in your baby? Here are 5 ways to curb food allergies and help avoid them.

7 Nutrients You May be Missing with an Egg Allergy

Avoiding egg due to an egg allergy means you may miss out on important nutrients, such as iron, choline, selenium and zinc, and more.

How to Be Better at Feeding Your Food Allergic Child

Feeding your food allergic child is not always easy and pleasant. Is your feeding style is getting in the way? Here's how to be better at feeding your food allergic child here.

How to Stop Catering to Your Food Allergic Family

Catering to food requests or picky eating commonly occurs in food allergic families. Learn 6 ways to stop catering to your food allergic family.

Your Feeding Style Matters with Food Allergies

Your feeding style matters! It can help your food allergic child become a healthy, adventurous eater, or not.

9 Peanut-free Alternatives to the Peanut Butter Sandwich

Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.

Getting Enough Vitamin D With Food Allergies

How do you get enough vitamin D when you have food allergies? It's not easy, but I've got some guidelines for you here.

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