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Allergy-Free Recipes

A selection of recipes adapted to meet the needs of families with a wide range of allergies. Dairy-free, egg-free, wheat-free, soy-free, peanut-free, nut-free, sesame-free and more. From your About.com guide to food allergies.
  1. Allergy-Friendly Menus (11)
  2. Dairy-Free Recipes (61)
  3. Egg-Free Recipes (46)
  4. Peanut- and Nut-Free Recipes (7)
  5. Wheat-Free Recipes (17)
  6. Multi Allergen-Free Recipes (78)

Share Your Favorite Allergy Recipes
About.com readers share their favorite recipes, modified to be suitable for people with food allergies and sensitivities.

Half a Dozen Egg Subsitutes - Techniques for Cooking Without Eggs
To figure out which egg substitute to use in your recipe, you need to think about the role that the egg is playing. Is it center stage, as in...

Egg-Free French Toast
A French toast recipe for people with egg allergies. May also be modified to be free of milk.

Allergy-Safe Cream of Carrot Soup
Allergy-safe recipe for cream of carrot soup, free from common allergens (including dairy!).

Allergy-Safe Pizza and Focaccia Dough
Recipe for an allergy-safe pizza or focaccia bread, free from all common allergens.

Allergy-Safe Galettes
Recipe for Allergy-Safe Galettes, a Breton buckwheat crepe that can be made free of virtually all common allergens.

Corn-Free Rhubarb Compote
Recipe for Corn-Free Rhubarb Compote

Wheat-Free, Gluten-Free Buttermilk Biscuits
Delicious wheat-free, gluten-free, egg-free recipe for buttermilk biscuits.

Wheat-Free, Gluten-Free Chicken and Dumplings
Wheat-free and gluten-free recipe for chicken and dumplings. Perfect comfort food free from many common allergens.

Allergy-Safe Chicken and Hominy Soup (Pozole)
Multiple allergy-safe recipe for chicken pozole, a chicken and hominy soup you can make in your crockpot.

Soy-Free, Additive-Free Lentil Soup
Soy-free, additive-free, MSG-free recipe for lentil soup -- easy and quick lentil soup recipe using dried lentils.

Allergy-Safe Crockpot Chili
Simple allergy-safe crockpot chili recipe -- free from dairy, wheat, soy, and other common allergens.

Onion-Free, Garlic-Free Chicken Chili
Recipe for onion-free, garlic-free chicken chili -- all the chili flavor without onions or garlic.

Allergy-Safe Duck with Sage Sauce
Luxurious allergy-safe recipe for duck with a sage sauce.

Gluten-Free, Dairy-Free Multigrain Pumpkin Muffins
Healthy, tasty, gluten-free, and dairy-free? Believe it. Easy gluten-free and dairy-free recipe for multigrain pumpkin muffins.

Gluten-Free, Corn-Free, Egg-Free Cheese Sauce
A satisfying, smooth cheese sauce that relies on neither cornstarch nor eggs nor flour? Believe it. Here's a recipe for gluten-free, corn-free, egg-free cheese sauce.

Allergy-Safe Pumpkin Pie Recipes
Allergy-safe recipes for pumpkin pie and other Thanksgiving pumpkin desserts. Dairy-free, egg-free, soy-free, peanut-free, tree nut-free, corn-free, gluten-free and wheat-free pumpkin pie recipes.

Allergy-Safe Italian Dressing
Recipe for allergy-safe Italian dressing - soy-free, corn-free, wheat-free, MSG-free.

Citrus-Free, Additive-Free Mulled Cider
Recipe for Citrus-Free, Additive-Free Mulled Apple Cider

Allergy-Safe Lamb Burgers
Allergy-Safe Recipe for Lamb Burgers

Gluten-Free Egg-Free Tomato Fettucini Alfredo
Fettucini alfredo without eggs or wheat? Believe it. Creamy and delicious gluten-free, egg-free fettucini alfredo.

Easiest Allergy-Safe Homemade Chicken Stock
Not having any luck finding a canned chicken broth without fillers, additives, or other allergens? Make your own homemade chicken stock. Easy and delicious chicken stock recipe.

Peanut-Free, Nut-Free and Wheat-Free Cranberry Flaxseed Granola
Looking for peanut-free and nut-free granola? Easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.

Wheat-Free, Gluten-Free Beef and Grain Soup
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.

Shellfish-Free Chicken and Sausage Gumbo
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.

Dairy-Free Wild Mushroom Soup
Dairy-free recipe for wild mushroom soup.

Dairy-Free Potato-Leek Soup
Dairy-free recipe for potato-leek soup.

Egg-Free Scrambled Breakfast Tofu
An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.

Easy Allergy-Safe Roast Chicken
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.

Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.

Fruit Salad with Allergy-Safe Champagne-Lime Dressing
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!

Panisse with Spring Vegetables
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.

Fried Plantains
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.

Guacamole
Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.

Gingered Pears
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.

Broccoli with Vinaigrette
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.

Apple-Pomegranate Pork Loin
Festive recipe for apple-pomegranate pork loin, free from major allergens.

Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!

Allergen-Free Sweet Potato Casserole
A slightly less sweet version of a holiday favorite, naturally free from all "big eight" allergens.

Corn-Free Cranberry Sauce with Orange and Ginger
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.

Roasted Pumpkin Seeds
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.

Pumpkin and Apple Soup
Pumpkin and apple soup, suitable for Thanksgiving dinner.

Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.

Wheat-Free, Gluten-Free, Dairy-Free Tempura Batter
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.

Cinnamon Applesauce
Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.

Easy Red Wine Pan Sauce
An easy red wine pan sauce to serve with steak or chicken.

Allergy-Safe Steak
Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.

Dairy-Free Hempmilk Tapioca Pudding
Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.

Hot Millet Breakfast Cereal
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.

Curry Chicken Salad
Curry and chicken are a lovely match. This chicken salad pairs a homemade curry blend with apricots.

Cranberry Chicken Salad
A simple, quick, allergy-safe recipe for chicken salad with dried cranberries.

Soy-Free Larb
Most East Asian recipes aren't safe for soy allergies. Larb, a Thai pork or chicken salad, is an exception.

Tomato Bruschetta
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.

Carrots with Cinnamon
Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.

Corn-Free, Soy-Free, Sulfite-Free Mayonnaise
Most commercial mayonnaise is made from high fructose corn syrup and soy-based oils and emulsifiers, which can be problematic for people with certain allergies and sensitivities. Here's a quick and easy recipe that's free from corn, soy, and sulfites.

Allergy-Safe Quinoa Salad with Raspberry Vinaigrette
Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.

Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!

Allergy-Safe Gazpacho
Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.

Wheat-Free, Gluten-Free Zucchini-Feta Pancakes
Savory gluten-free zucchini-feta crepes - a delicious Greek-inspired vegetarian entree or side dish.

Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.

Tacos With Allergen-Free Seasoning
A quick and easy taco recipes that's free from common allergens.

Recipe -- All-Purpose Allergy-Safe Vegetable Broth
Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.

Millet-Herb Stuffing
Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing

Lamb with Feta-Mint Pesto
Allergy-safe recipe for lamb stuffed with feta-mint pesto.

Spinach-Artichoke Dip
Wheat-free, soy-free, and shellfish-free recipe for spinach-artichoke dip.

Mushroom-Sage Risotto
An allergy-safe recipe for mushroom-sage risotto, an Italian rice dish.

Chicken Provençal
Allergen-free recipe for Chicken Provençal

Red Pepper Puree
Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.

Hummus
Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.

Polenta Torte
Recipe for Polenta Torte from Your About.com Guide to Food Allergies

Your Favorite Allergy Recipes
About.com readers share their favorite recipes, modified to be suitable for people with food allergies and sensitivities.

Milk-Free Smoothie
milk-free smoothie, healthy breakfast, smoothies, food allergies, allergic to milk

Lemon Stuffed Roasted Chicken
Lemon Stuffed Roasted Chicken is allergen-free and family friendly!

Baby Bella Mushrooms with Farro
Great side dish or one-pot meal with Baby Bella mushrooms and Farro.

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