Main Dishes
- Apple-Pomegranate Pork Loin: Pork with a sweet-tart, translucent sauce is a perfect choice for a celebratory dinner.
- Allergy-Safe Latkes: These delicious potato pancakes are not only egg-free but also dairy-free and gluten-free.
- Allergy-safe Steak: Easy, flavorful steak recipe without allergenic extras.
- Easy Allergy-Safe Roast Chicken: There's no simpler way to cook a roast chicken, and this recipe is safe for many food allergies.
- Egg-Free Scrambled Breakfast Tofu: Try this naturally orange-yellow dish as an alternative to scrambled eggs for breakfast.
- Gluten-Free Panisse with Spring Vegetables: Hearty, elegant, protein-packed vegetarian main dish without wheat or eggs.
- Hot Millet Breakfast Cereal: Millet cereal with coconuts makes a warming breakfast porridge and a good introduction to this flavorful, easily digested grain.
- Tacos with Allergen-free Seasoning: Tailor these tacos to meet your tastes and allergy needs, with your choice of filling.
- Lamb with Feta-Mint Pesto: This Greek-inspired dish is a sophisticated allergy-safe dinner party dish that serves a crowd.
- Chicken Provençal: Chicken, tomatoes, herbs, and potatoes are the basis of a filling one-pot meal.
- Wheat-Free, Gluten-Free Fried Chicken: Real Southern-style fried chicken without the wheat. Can be made without eggs or dairy, but not both.
Side Dishes
- Basic Microwave Spaghetti Squash: The simplest way to cook this nutritious vegetable.
- Broccoli with Vinaigrette: A delicious yet allergy-friendly way to serve this popular vegetable.
- Cinnamon Applesauce: Easy-to-make stovetop applesauce and infant starter food.
- Carrots with Cinnamon: Cinnamon adds sweetness to this kid-friendly vegetarian dish.
- Dairy-Free Mashed Potatoes: You can make rich mashed potatoes without using milk or cream. Read labels carefully on margarine to avoid egg derivatives.
- Gingered Pears: A kid-pleasing side dish for meats or savory dishes, or serve these with a sorbet.
- Millet-Herb Stuffing: Use this savory dressing as an alternate filling for the Lamb with Feta-Mint Pesto (above), or serve it on its own.
- Mushroom-Sage Risotto: Savory, naturally rich Italian rice dish.
Soups, Salads, and Snacks
- Allergen-Free Sweet Potato Casserole: The popular Thanksgiving side dish gets an allergy-friendly makeover.
- Curry Chicken Salad (*): Use vegan mayonnaise to make this apricot-and-curry salad egg-free.
- Cranberry Chicken Salad (*): Swapping vegan mayonnaise for egg-based mayonnaise makes this chicken salad allergy-safe.
- Dairy-Free Potato-Leek Soup: Take advantage of the natural starch of potatoes to create a thick, rich soup without milk or cream.
- Fried Plantains: This starchy banana relative is among the easier foods to fry, and requires no batter.
- Fruit Salad with Allergy-Safe Champagne-Lime Dressing: Keep your fruit salad from turning brown with a tangy dressing.
- Pumpkin and Apple Soup: Serve this crowd-pleasing soup alongside poultry or as a hearty vegetarian main course.
- Soy-Free Larb: Classic Thai salad based on ground chicken or pork.
- Allergy-safe Quinoa Salad with Raspberry Vinaigrette: High in protein and nutrients, this summer salad is an easy way to use quinoa, an Incan "supergrain."
- Roasted Pumpkin Seeds: Don't throw away the innards of your Halloween Jack'o'Lanterns! Pumpkin seeds are a simple and nutritious snack.
- Allergy-safe Gazpacho: This classic Spanish cold soup is free from most common allergens, including all of the "big eight."
- All-Purpose Allergy-Safe Vegetable Broth: This cooking staple can be customized to meet virtually any allergy needs.
- Dairy-Free Wild Mushroom Soup: Many mushroom soups rely on cream; this clear soup is a savory and satisfying twist.
Sauces, Condiments, and Appetizers
- Corn-Free Cranberry Sauce with Orange and Ginger: An easy homemade cranberry sauce for your Thanksgiving table.
- Guacamole: The essential Super Bowl condiment is also a terrific allergy-friendly sandwich spread.
- Red Wine Pan Sauce: Quick accompaniment to steaks or other pan-cooked meats.
- Tomato Bruschetta: Classic Italian bread topping makes a wonderful appetizer or picnic fare.
- Spinach-Artichoke Dip: Pub favorite is delicious with tortilla chips, toasted pita, or raw vegetables.
- Red Pepper Puree: Use this recipe as a piquant sandwich spread or as a kid-friendly way to serve vegetables.
- Hummus: Middle Eastern chickpea spread is delicious as a pita or sandwich spread or as a dip for crudites.
- Wheat-Free, Gluten-Free Poultry Gravy: No bird required to make a quick and delicious gravy for rice or potatoes.
Desserts
- Dairy-Free Hempmilk Tapioca Pudding: Egg-free, dairy-free tapioca pudding that's still thick and creamy.
Beverages
- Dairy-Free Strawberry-Banana Smoothie: Healthy and quick workday or schoolday breakfast.
