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Jill Castle, MS, RD

Updated Articles and Resources

By Jill Castle, MS, RD

    Updated Articles and Resources
    • Milk-Free Snacks for the Picky Eater Created: Monday, July 21, 2014 Updated: Monday, July 21, 2014
      Picky eaters are hard to feed, especially when they have a milk allergy. These 19 milk-free snacks for the picky eater will help!
    • 15 Milk-Free Snacks Created: Sunday, July 20, 2014 Updated: Sunday, July 20, 2014
      What should you snack on if you have a milk allergy? Find 15 of the most nutritious, milk-free combinations here.
    • Dairy-Free Spring Pea Soup Created: Friday, July 18, 2014 Updated: Friday, July 18, 2014
      Looking for a creamy soup without the cream? Try this dairy-free spring pea soup.
    • 7 Nutrients You May be Missing with an Egg Allergy Created: Monday, July 14, 2014 Updated: Thursday, July 17, 2014
      Avoiding egg due to an egg allergy means you may miss out on important nutrients, such as iron, choline, selenium and zinc, and more.
    • 5 Ways to Prevent Food Allergy in Your Baby Created: Monday, July 14, 2014 Updated: Tuesday, July 15, 2014
      Want to know how to prevent food allergy development in your baby? Here are 5 ways to curb food allergies and help avoid them.
    • Milk-Free Sources of Calcium Created: Tuesday, June 10, 2014 Updated: Thursday, July 10, 2014
      Got a milk allergy? You need a plan for meeting your calcium requirements. Read on for helpful information on how to match your calcium needs with dairy-free foods.
    • How to Be Better at Feeding Your Food Allergic Child Created: Tuesday, July 08, 2014 Updated: Wednesday, July 09, 2014
      Feeding your food allergic child is not always easy and pleasant. Is your feeding style is getting in the way? Here's how to be better at feeding your food allergic child here.
    • Quality of Life Experiences of Food Allergic Families Created: Tuesday, February 18, 2014 Updated: Tuesday, July 08, 2014
      A review of quality of life experiences in children and families with food allergy.
    • Oral Immunotherapy for Peanut Allergy Created: Tuesday, February 18, 2014 Updated: Monday, July 07, 2014
      Oral immunotherapy (OIT) is one area of research for the treatment of peanut allergy. Read the latest here.
    • Milk-Free Berry Smoothie Created: Saturday, December 28, 2013 Updated: Monday, July 07, 2014
      Try this refreshing and healthy milk-free berry smoothie.
    • Getting Enough Vitamin D When You’re Food Allergic Created: Friday, June 27, 2014 Updated: Monday, July 07, 2014
      How do you get enough vitamin D when you have food allergies? It's not easy, but I've got some guidelines for you here.
    • How to Stop Catering to Your Food Allergic Family Created: Friday, July 04, 2014 Updated: Monday, July 07, 2014
      Catering to food requests or picky eating commonly occurs in food allergic families. Learn 6 ways to stop catering to your food allergic family.
    • Milk-free Sources of Vitamin D Created: Friday, June 27, 2014 Updated: Monday, July 07, 2014
      If you have a milk allergy, you may be scrambling to find milk-free vitamin D foods. I've got 11 foods to help you boost your vitamin D intake.
    • Gluten-Free Pasta Created: Sunday, April 20, 2008 Updated: Monday, July 07, 2014
      All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.
    • Guess Where the Wheat is Hiding Created: Friday, May 16, 2014 Updated: Monday, July 07, 2014
      If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.
    • Is Your Food Making You Sick? Created: Thursday, November 11, 2010 Updated: Monday, July 07, 2014
      How to safely and effectively use an elimination diet to determine if you have a food allergy or intolerance." itemprop="description">> Wednesday, January 21, 2009 Updated: Monday, July 07, 2014
      Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic.
    • Infant Milk Allergy Created: Sunday, May 18, 2008 Updated: Monday, July 07, 2014
      Learn about the signs and symptoms of a milk allergy, how it differs from milk protein intolerance, and what to feed your baby who is allergic to milk." itemprop="descriptit3'" --> itemprop="descri...
    • I'm Allergic to Wheat. Can I Drink Vodka? Created: Wednesday, January 14, 2009 Updated: Monday, July 07, 2014
      If you have celiac disease or a wheat allergy, can you drink vodka? Find out about whether you can drink vodka or other distilled alcohol with a wheat allergy.
    • Can You Eat Sunflower, Pumpkin, and Sesame Seeds on a Tree Nut-Free Diet? Created: Friday, January 04, 2008 Updated: Monday, July 07, 2014
      Do you have tree nut allergies? Learn whether sunflower, pumpkin, and sesame seeds are safe to eat on a tree nut-free diet.
    • Citric Acid Allergy Created: Thursday, June 09, 2011 Updated: Monday, July 07, 2014
      Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this common food additive." itemprop="description" Monday, October 11, 2010 Updated: Monday, July 07, 2014
      Avoiding soy can be difficult, since it is extremely present in our food supply and in non-food consumer products. Here is a list of soy ingredients and foods to avoid when eating a soy-free diet."...
    • Shellfish Allergy: What You Need to Know Created: Sunday, June 10, 2007 Updated: Monday, July 07, 2014
      Are you allergic to shellfish? Learn the symptoms of a shellfish allergy, foods to avoid on a shellfish-free diet, and how to manage a shellfish allergy.
    • Foods That Cause Eczema Created: Monday, April 07, 2008 Updated: Monday, July 07, 2014
      Can food allergies affect eczema? Find out about eczema, food allergies, and what to expect at your doctor's office.
    • 9 Peanut-free Alternatives to the Peanut Butter Sandwich Created: Sunday, July 06, 2014 Updated: Sunday, July 06, 2014
      Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.
    • Your Feeding Style Matters with Food Allergies Created: Friday, July 04, 2014 Updated: Sunday, July 06, 2014
      Your feeding style matters! It can help your food allergic child become a healthy, adventurous eater, or not.
    • McDonald's Food Allergy Information Created: Tuesday, November 25, 2008 Updated: Thursday, July 03, 2014
      Food allergy information for McDonald's fast food restaurants.
    • Allergy Translation Cards Created: Saturday, August 25, 2007 Updated: Monday, June 30, 2014
      Traveling with food allergies? Consider buying an allergy translation card to make international travel easier.
    • How To Administer Emergency Treatment for a Food Allergy Created: Sunday, March 18, 2007 Updated: Monday, June 30, 2014
      Do you know how to treat a food allergy emergency? Find out how to treat anaphylaxis (anaphylactic shock). You may save a life!
    • Basic Microwave Spaghetti Squash Created: Wednesday, October 24, 2007 Updated: Friday, June 27, 2014
      Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
    • Update on Oral Immunotherapy for Peanut Allergy Created: Thursday, February 20, 2014 Updated: Tuesday, June 24, 2014
      An Update on Oral Immunotherapy for Peanut Allergy
    • Lactose Intolerance Created: Monday, October 29, 2007 Updated: Monday, June 23, 2014
      Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.

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