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Food Allergies: Most Popular Articles

These articles are the most popular over the last month.
The Sneaky Ways You Might Be Eating Wheat
Do you have a wheat allergy? Here's a common list of ingredients and what else to look for on a food label to identify a food that contains wheat.
Are You on a Soy-Free Diet? Avoid These...
Avoiding soy can be difficult, since it is extremely present in our food supply and in non-food consumer products. Here is a list of soy ingredients and foods to avoid when eating a soy-free diet.
Can You Have an Allergy to Alcohol?
Concerned about alcohol allergies or alcohol intolerances? Learn about how food allergies can affect your ability to drink alcoholic beverages.
10 Common Causes of Diarrhea
Diarrhea can be caused by many factors. Learn about the common diseases, conditions, and allergies that may cause diarrhea.
The 8 Most Common Food Allergies
Do you know which eight foods cause the majority of allergic reactions in the United States? Learn more about the most common food allergies.
How to Cook Without Onions or Garlic for Food...
Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic.
What You Need to Know About Egg Allergies
Do you think you may be allergic to eggs? Learn more about the causes, symptoms, and treatment of egg allergies.
Do You Have an Apple Allergy?
Does your mouth tingle or itch or swell after eating apples? You may have an apple allergy.
Everything You Need to Know About Shellfish...
Are you allergic to shellfish? Learn the symptoms of a shellfish allergy, foods to avoid on a shellfish-free diet, and how to manage a shellfish allergy.
Allergic to Tree Nuts? What You Should Know
Do you have a tree nut allergy? Find out more about the symptoms and management of tree nut allergies.
Can You Be Allergic to Citric Acid?
Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this common food additive.
Are Your Symptoms a Sign of Food Allergies?
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
Foods People on a Gluten-Free Diet Should Avoid
Have you been diagnosed with celiac disease? Here are a list of foods to avoid on your gluten free diet.
Histamine Intolerance? Don't Eat These Foods
Overview: "True" allergic reactions involve histamine , but histamine intolerance is different. Histamine
6 Things to Know About Wheat Allergies
Learn the signs and symptoms of wheat allergy and how it differs from Celiac disease.
Itchy Rash? How It Might Be Connected to Your...
Can food allergies affect eczema? Find out about eczema, food allergies, and what to expect at your doctor's office.
Can You Drink Vodka if You’re Allergic to...
If you have celiac disease or a wheat allergy, can you drink vodka? Find out about whether you can drink vodka or other distilled alcohol with a wheat allergy.
Everything You Need to Know About Fish Allergies
Get to know the basics about fish allergies: Symptoms, what can masquerade as a fish allergy, and foods to avoid in restaurants and grocery stores.
Is Coconut a Tree Nut?
Do people with tree nut allergies need to avoid coconuts? Find out whether coconut allergy is a subtype of tree nut allergy.
A Recipe for Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
What’s the Best Way to Clean Peanut...
What is really necessary to clean up peanut residue for children with peanut allergies?
7 Interesting Dairy-Free Substitutes
If you have a dairy allergy, lactose intolerance, or just giving up milk for awhile, here's a cheat sheet to current dairy alternatives on the market.
What Seeds Are Allowed on a Tree Nut-Free Diet?
Do you have tree nut allergies? Learn whether sunflower, pumpkin, and sesame seeds are safe to eat on a tree nut-free diet.
Everything You Need to Know About Milk Allergies
Learn more about the symptoms of dairy or milk allergies, the most common food allergy for young children.
48 Foods to Avoid on a Milk-Free Diet
Learn which foods to avoid on a milk-free diet, and where to search for hidden dairy ingredients.
Is There Such a Thing as a Chocolate Allergy?
Some people get sick whenever they eat chocolate, but does a true chocolate allergy exist? Learn the truth about the allergens that can make you sick.
What Are the Red Flag Symptoms of an Allergic...
Are you having an allergic reaction? Here's how you can tell and what you should do to treat allergic reactions to food, insect stings, or medication.
24 Foods to Avoid on an Egg-Free Diet
Living with an egg allergy? Learn how to avoid hidden egg ingredients in foods.
Should You Use Hypoallergenic Infant Formula...
Hypoallergenic infant formula, like Nutramigen, Neocate, and Alimentum, may be a good choice for babies with food allergies. Learn more about hypoallergenic infant formula here.
How Do I Dispose of an Expired or Used EpiPen?
Learn how to properly dispose of a used or expired EpiPen.
All About Hazelnut Allergies
Hazelnuts are among the most common triggers of nut allergies. Learn more about the symptoms and treatment of hazelnut allergy.
Allergy-Friendly Treats and Snacks for Kids
Recipes for peanut-free and nut-free snacks for kids, suitable for schools with peanut bans.
6 Delicious Egg Substitutes
Six different egg substitutes for allergy cooking with tips on how and when to use each egg subsitute.
When Is It Safe to Feed Your Baby Eggs?
The American Academy of Pediatrics recommends that babies be exclusively breastfed for 4 to 6 months, and that foods be introduced gradually after that time.
How to Recognize an Allergic Reaction
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
Top 9 Substitutes for Peanut Butter
At a loss to replace peanut butter and jelly in an allergic child's lunchbox? Here are nine ideas for sandwich spreads for kids with peanut allergies.
The Top 6 Most Common Food Allergies for Adults
What are the 6 most common food allergies for adults in the United States?
4 Simple Remedies for Diarrhea
There are a variety of options for diarrhea remedies. Here's what to do -- and what not to do -- when you have diarrhea.
What Is a RAST Test?
A RAST test, or radioallergosorbent test, is a type of blood test used to diagnose allergies. Learn how a RAST test works and what to expect at the doctor's office.
How to Tell if Your Baby Is Allergic to Milk
Learn about the signs and symptoms of a milk allergy, how it differs from milk protein intolerance, and what to feed your baby who is allergic to milk.
Cross-Contamination
Definition of Cross Contamination in terms of food allergies.
Fruit and Vegetable Allergy
Does your mouth tingle, itch, or swell after eating fresh fruits or vegetables? You may have oral allergy syndrome.
What Are the Causes of Hives?
Hives are a common food allergy symptom. Learn how to recognize hives, common causes of hives, and when to call a doctor.
How Can I Interpret the Numbers on my RAST Test...
How can I interpret the numbers on my RAST test results?
6 Reasons Why Your Child Refuses to Eat
Your child isn't eating anything. Should you be worried?
Surprising Non-Food Soybean Products
Soybeans are being used for more and more products, from cosmetics to graffiti remover. Here are some surprising products that may contain soybeans.
Outback Steakhouse Food Allergy Information
Food allergy information for Outback Steakhouse.
Do You Have a Peanut Allergy?
How common are peanut allergies? What are the symptoms? Why are so many schools banning peanuts?
Foods to Avoid with a Shellfish Allergy
Learn the foods to avoid on a shellfish-free diet, including the difference between crustaceans and mollusks, and foods that may contain shellfish as a hidden ingredient.
The Best Eggless Cake Recipe
Love cake but can't eat eggs? Try one of our egg-free cake recipes. This page has a collection of delicious eggless cake recipes.
24 Yummy Wheat-Free, Gluten-Free Recipes
A collection of wheat-free, gluten-free recipes for breakfast, lunch, and dinner.
How to Tell if Your Food Is Making You Sick
How to safely and effectively use an elimination diet to determine if you have a food allergy or intolerance.
Everything You Need to Know About Soy Allergies
Learn the signs and symptoms of soy allergies and intolerances, foods you may need to avoid, and how to manage your soy allergy.
21 Symptoms of Anaphylaxis
Anaphylaxis is a serious, life-threatening allergic reaction. Learn how to recognize the symptoms of anaphylaxis, and how to treat and prevent attacks.
Beyond Rice and Corn: Wheat-Free Grain...
If you've got a wheat allergy or celiac disease, lesser-known grains can add variety to your diet. Here's an introduction to six less-common grains, plus some great wheat-free and gluten-free recipes for each.
When Should You Use Wheat-Free and Gluten-Free...
There's no perfect substitute for wheat flour for people with wheat allergies or celiac disease. Learn about the different types of wheat-free and gluten-free flour and how they're best used.
How to Eat Pasta When You Have a Gluten Allergy
All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.
I Have a Peanut Allergy. Do I Need to Avoid...
Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
Children with Texture Aversions to Food
Your child rejects any food that is not crunchy, or not soft. Is it just picky eating? Or a hidden medical problem?
Egg-Free Pancakes
Delicious, fluffy pancakes without eggs.
Food Allergies in Schools: Do You Need a 504...
What is a 504 Plan? A major provision of the Rehabilitation Act of 1973 (29 U.S.C. ยง 794) requires school
Make Your Own Dairy-Free Pizza
Craving pizza but can't eat cheese? Try one of these naturally dairy-free pizzas.
Introducing Solid Foods to Babies at Risk for...
If you have a family history of food allergies, you may be worried about when to introduce solid foods to your baby. Find out the current medical guidelines for introducing solids and potentially allergenic foods to your baby, month by month.
23 Delicious Egg-Free Cookie Recipes
These cookie recipes are vegan. If you can tolerate dairy products, substitute regular milk for the soy or coconut milk in the recipes.
Lactose Intolerance
Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.
I heard almond extract is safe for a tree nut...
Is almond extract safe for tree nut allergy? How could that be?
How to Pay For EpiPen Without Insurance
How to pay for your Epipen without Health Insurance
8 Soy-Free Vegetarian Protein Sources
Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great protein sources for soy allergies.
Nut Ingredients – List of Tree Nuts and...
Ingredients and foods to avoid when you are eating a nut-free diet.
Can I Eat Lobster or Other Shellfish with a...
Does a shrimp allergy mean you have to avoid lobster, crab, scallops or other shellfish? Read on to learn about what your shrimp allergy means for seafood in your diet.
Can You Eat Eggs in Baked Goods if You are...
If you are allergic to eggs, can you still tolerate eggs in baked goods? Or should you avoid all eggs?
Children Who Gag on Solid Foods
Your toddler doesn't want to transition to finger foods, and gags on anything other than purees. Should you be concerned?
Wheat-Free 101
Wheat allergy is one of the most common food allergies in the United States. Prime yourself with everything you need to know here.
Top 5 Ways to Have a Balanced Diet Without Dairy
When you're diagnosed with a milk allergy, you may be concerned about maintaining a healthy dairy-free diet. Dairy allergies need not keep you from a balanced diet! Learn how to eat a nutritious milk-free diet with adequate protein, calcium, and vitamins.
The Basics of Wheat Allergy and Celiac Disease
All the basics of life with wheat allergy or celiac disease.
Dairy-Free, Soy-Free, Egg-Free Lemon Vanilla Cake
This simple cake recipe has a delicate lemon vanilla flavor and makes great birthday cake or cupcakes.
Wheat-Free, Gluten-Free, Dairy-Free Tempura...
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
Annatto and Allergies
Is annatto a nut? Or a seed? Or a fruit? If you have nut allergies, do you need to avoid annatto?
Are Egg Substitutes Safe if You Have an Egg...
Learn whether the commercial egg substitutes in your supermarket are suitable for egg allergies.
Picky Eater or Hidden Medical Problem?
You have a picky eater. Maybe your child will only eat certain textures of foods, or maybe he rejects all fruits. Is your child really just a picky eater? Or could he have a hidden medical problem?
Allergy Medication and Airport Security
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen or other injectible epinephrine.
9 Peanut-Free Stand-Ins for the Peanut Butter...
Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.
Why is My Child's School Nut-Free? What food...
Is your child's school or classroom peanut-free this year? Learn how to pack lunches or snacks for peanut- or nut-free schools.
Shortness of Breath or Wheezing After Eating
Shortness of breath, or difficulty breathing, after eating can be a sign of a serious medical condition.
Airline Food Allergy Policies
Airline food allergy policies and information on special meals for major U.S. airlines.
Chain Restaurant Allergy Guides
Are you often on the road and wondering about potential eating options? Here's an compilation of allergy policies from national chain restaurants.
Sulfite Allergy
Wondering about sulfite allergy? Learn the basics of sulfite allergy -- how sulfites can cause asthma in people with sulfite allergy, which foods are high in sulfites, and how to dine out safely with a sulfite allergy.
Food Allergy Cookbook Review: Allergy-Proof...
Allergy-Proof Recipes for Kids has more than 150 recipes that are free of wheat, nuts, eggs, and dairy.
The Food Allergy Mistake You Don't Want to Make
A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.
The Best Back-up Snacks for Food Allergies in...
Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.
Top Five Methods for Diagnosing Food Allergies
Five tools your doctor is likely to use to diagnose food allergies --- skin testing, elimination diets, and more.
The Top 9 Most Common Food Allergies for Children
What are the 9 most common food allergies for children in the United States?
Fish Allergy: What You Should Know Before...
What you should know before taking Omega-3 supplements if you have a fish allergy.
Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Egg-Free Recipes
A collection of egg-free recipes for breakfast, lunch, dinner, and dessert.
22 Surprising Foods That Contain Wheat
If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.
Egg-Free Sugar Cookies
Delicious, buttery, egg-free sugar cookies. Just like grandma used to make, only without the eggs.
When Should I Go To the Doctor for Food Allergy...
Worried about possible food allergy symptoms? Here's when you should go to the doctor for suspected food allergies.
Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.
What is a Drop in Blood Pressure?
A sudden drop in blood pressure is one of the most serious symptoms of anaphylaxis. Learn more about what is considered a drop in blood pressure.
Can you get vaccines if you are allergic to eggs?
Is it safe to be vaccinated if you have egg allergies? Here's the latest word on whether it's safe to receive common immunizations, including flu vaccines and the MMR, if you have an egg allergy.
How To Administer Emergency Treatment for a...
Do you know how to treat a food allergy emergency? Find out how to treat anaphylaxis (anaphylactic shock). You may save a life!
Before You Eat at a Chain Restaurant
Hints and tips for eating fast food at chain restaurants if you have food allergies. Learn about fast food and food allergies.
Longhorn Steakhouse Food Allergy Information
Food allergy guide for Longhorn Steakhouse
Photos of Common Food Allergy Symptoms
Images of common food allergy symptoms, such as eczema, hives, and angioedema.
Soy-Free Recipes
A collection of soy-free recipes on the About.com Food Allergies Guidesite.
Allergy-Friendly Latkes (Potato Pancakes)
Your guests will never believe that these latkes contain no eggs, dairy, or soy.
Dairy-Free Recipes
A collection of dairy-free recipes for breakfast, lunch, dinner, and special occasions.
Eating at Restaurants with Shellfish Allergies
Shellfish allergies can make eating at restaurants treacherous. Learn tips for restaurant safety, the easiest kinds of cuisine to eat with a shellfish allergy, and shellfish reaction risks at many types of restaurants.
Five Tools for Diagnosing Food Intolerances
Concerned you might have a food intolerance? Learn about five tools your doctor might use for diagnosing a food intolerance or food sensitivity.
Red Lobster Food Allergy Information
Food allergy information for Red Lobster seafood restaurants.
Eosinophilic Esophagitis and Other Forms of...
Learn the basics about eosinophilic esophagitis and other forms of eosinophilic enteropathy: signs, symptoms, what to expect at the doctor's office, and resources for coping with restricted diets.
Can I Take Christian Holy Communion If I Have a...
Is there a safe way to take Holy Communion if you have a wheat allergy or celiac disease? Several options that have worked for celiacs and wheat allergic Christians of many denominations.
How to Be Healthy When You Have a Food Allergy
Nine healthy habits focused on eating healthy with food allergies and living a healthy lifestyle.
Children Who Only Eat One or Two Foods
Your child will only eat chicken nuggets and plain noodles. Is she a picky eater, or could it be a sign of a hidden medical problem?
Angioedema
Curious about angioedema? Learn what angioedema is and some of its causes here.
Asthma and Food Allergies
The link between asthma and food allergies, and what patients with asthma or food allergies can do to keep both conditions well-controlled.
Egg-Free French Toast
French toast recipe with no eggs, suitable for those with an egg allergy.
What to Expect with Eating in the Food Allergic...
What can you expect from your food allergic child? Developmental changes, of course! Read about the development of your 6 to 12 year old child.
Childhood Egg Allergy
Egg allergy is the second most common allergy for young children. Between 1 and 2 percent of children have an allergy to eggs.
25 Sure-Fire Ways to Get Fiber on a Wheat-Free...
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.
Does Your Baby Have a Food Allergy?
Learn to recognize the signs of food allergies and sensitivities in babies.
How To Make Substitutions in Recipes
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. Here's a step-by-step guide to figuring out when substitutions can work, and which potential substitutes will give you the best results.
16 Signs your Child has a Food Allergy Bully in...
Do you suspect a food allergy bully in your child's life? Here are 16 signs that your child is being bullied by the food allergy bully.
9 Healthy Lunch Box Ideas for Food Allergies
Lunch box inspiration for food allergies! 9 healthy, allergy-friendly lunch ideas you'll want to try whether you're a child or an adult.
Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!
McDonald's Food Allergy Information
Food allergy information for McDonald's fast food restaurants.
Dairy-Free Butter Alternatives
Learn about great alternatives to butter for dairy-free cooking.
How To Avoid Allergy Cross-Contamination
Even foods made without allergens aren't safe if they've come into contact with allergy-triggering foods. Here's how to avoid cross-contamination at home and in restaurants.
Carrabba's Food Allergy Information
Food Allergy Information for Carrabba's Italian Restaurants.
Allergens in Medication
It's ironic that the medicine you take to make you healthy can cause an allergic reaction if you have a food allergy. Learn how to protect yourself from food allergens in medication.
Allergy-Free Caramel Popcorn
Allergy-Free Caramel Popcorn: Candied Popcorn Recipe without Dairy, Soy, Peanuts, or Nuts
Food Intolerance
Definition of a food intolerance or food sensitivity.
5 Ways to Food Allergy-Proof Your Baby
Want to know how to prevent food allergy development in your baby? Here are 5 ways to curb food allergies and help avoid them.
First Steps: Newly Diagnosed With Food Allergies
The first four things you should do when you have just been diagnosed with food allergies.
Is Propofol Safe for People with Egg Allergies?
Is propofol safe for people with egg allergies?
8 Allergy-Free Halloween Recipes
Seasonal fall recipes for Halloween or other fall events that are free of the most common food allergens - soy, dairy, nuts, peanuts, eggs, and wheat.
Is There a Food Allergy Bully in Your Classroom?
The food allergy bully can cause stress and danger for the food allergic child. Learn about the food allergy bully here.
How To Keep a Food Log
A food log, or food diary, can be an effective tool for diagnosing food intolerances or allergies. Learn how to keep a food log here.
Double-Blind Placebo-Controlled Food Challenge
The gold standard for allergy diagnosis is the double-blind placebo-controlled food challenge, a form of oral food challenge. Find out how double-blind placebo-controlled food challenges work and why your doctor might recommend this test.
Twenty Great Food Allergy Cooking Substitutes
Need great food substitutes due to an allergy? Here are cooking substitutes for twenty pantry and refrigerator staples.
6 Steps to Packing a Healthy, Allergen-Free...
Packing an allergy-friendly lunch isn't just about avoiding food allergens--there's more to the story to keep it healthy. Here are 6 steps to keep in mind.
Food Allergies
An introduction to how the immune system works to cause food allergies.
15 Guilt-Free, Nutritious, Milk-Free Snacks
What should you snack on if you have a milk allergy? Find 15 of the most nutritious, milk-free combinations here.
Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.
Sample Food Allergy Letter
A template of a food allergy letter for parents to send out at the beginning of the school year.
Preparing for Natural Disasters with Food...
Learn what you need to do to be prepared for a natural disaster such as a flood, hurricane, or power outage if you have food allergies.
Celiac Disease
Definition of celiac disease from your About.com Guide to Food Allergies
Fun Gelatin Shapes
Fun, allergy-friendly gelatin shapes wiggle and jiggle and bring on the giggles.
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