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Food Allergies: Most Popular Articles

These articles are the most popular over the last month.
8 Dangers of Going Wheat-Free
There are inherent dangers to the wheat-free diet. Find out what they are here.
The Sneaky Ways You Might Be Eating Wheat
Do you have a wheat allergy? Here's a common list of ingredients and what else to look for on a food label to identify a food that contains wheat.
How to Cook Without Onions or Garlic for Food...
Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic.
Are You on a Soy-Free Diet? Avoid These...
Avoiding soy can be difficult, since it is extremely present in our food supply and in non-food consumer products. Here is a list of soy ingredients and foods to avoid when eating a soy-free diet.
Can You Have an Allergy to Alcohol?
Concerned about alcohol allergies or alcohol intolerances? Learn about how food allergies can affect your ability to drink alcoholic beverages.
The 8 Most Common Food Allergies
Do you know which eight foods cause the majority of allergic reactions in the United States? Learn more about the most common food allergies.
10 Hearty, Milk-Free Breakfast Ideas
Don't be stumped when it comes to milk-free breakfast ideas. I've got 10 hearty, nutritious ideas you'll jump out of bed for!
Are Your Symptoms a Sign of Food Allergies?
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
10 Common Causes of Diarrhea
Diarrhea can be caused by many factors. Learn about the common diseases, conditions, and allergies that may cause diarrhea.
What You Need to Know About Egg Allergies
Do you think you may be allergic to eggs? Learn more about the causes, symptoms, and treatment of egg allergies.
Top 5 Hazards of a Food Allergy Diet
Following a food allergy diet is a must if you have a food allergy. Steer clear of these hazards, though, and live the healthy life you want.
Do You Have an Apple Allergy?
Does your mouth tingle or itch or swell after eating apples? You may have an apple allergy.
Can You Drink Vodka if You’re Allergic to...
If you have celiac disease or a wheat allergy, can you drink vodka? Find out about whether you can drink vodka or other distilled alcohol with a wheat allergy.
Allergic to Tree Nuts? What You Should Know
Do you have a tree nut allergy? Find out more about the symptoms and management of tree nut allergies.
Itchy Rash? How It Might Be Connected to Your...
Can food allergies affect eczema? Find out about eczema, food allergies, and what to expect at your doctor's office.
Everything You Need to Know About Shellfish...
Are you allergic to shellfish? Learn the symptoms of a shellfish allergy, foods to avoid on a shellfish-free diet, and how to manage a shellfish allergy.
Is There Such a Thing as a Chocolate Allergy?
Some people get sick whenever they eat chocolate, but does a true chocolate allergy exist? Learn the truth about the allergens that can make you sick.
6 Things to Know About Wheat Allergies
Learn the signs and symptoms of wheat allergy and how it differs from Celiac disease.
Can You Be Allergic to Citric Acid?
Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this common food additive.
Everything You Need to Know About Fish Allergies
Get to know the basics about fish allergies: Symptoms, what can masquerade as a fish allergy, and foods to avoid in restaurants and grocery stores.
Foods People on a Gluten-Free Diet Should Avoid
Have you been diagnosed with celiac disease? Here are a list of foods to avoid on your gluten free diet.
10 Eggless High Protein Breakfasts
Want the benefits of a high protein breakfast without the egg? Check out these 10 ideas.
Everything You Need to Know About Milk Allergies
Learn more about the symptoms of dairy or milk allergies, the most common food allergy for young children.
Is Coconut a Tree Nut?
Do people with tree nut allergies need to avoid coconuts? Find out whether coconut allergy is a subtype of tree nut allergy.
Histamine Intolerance? Don't Eat These Foods
Overview: "True" allergic reactions involve histamine , but histamine intolerance is different. Histamine
7 Rules to Live By When Feeding a Child with...
Raising happy, healthy kids with food allergies isn't always easy! I have 7 rules to live by to help you along the way.
How to Cook Wheat-Free Grains
Cooking wheat-free grains is surprisingly simple! Check out these guidelines and tips for building more wheat-free alternatives into your diet.
What Seeds Are Allowed on a Tree Nut-Free Diet?
Do you have tree nut allergies? Learn whether sunflower, pumpkin, and sesame seeds are safe to eat on a tree nut-free diet.
48 Foods to Avoid on a Milk-Free Diet
Learn which foods to avoid on a milk-free diet, and where to search for hidden dairy ingredients.
How Do I Dispose of an Expired or Used EpiPen?
Learn how to properly dispose of a used or expired EpiPen.
24 Foods to Avoid on an Egg-Free Diet
Living with an egg allergy? Learn how to avoid hidden egg ingredients in foods.
All About Hazelnut Allergies
Hazelnuts are among the most common triggers of nut allergies. Learn more about the symptoms and treatment of hazelnut allergy.
When Is It Safe to Feed Your Baby Eggs?
The American Academy of Pediatrics recommends that babies be exclusively breastfed for 4 to 6 months, and that foods be introduced gradually after that time.
How to Recognize an Allergic Reaction
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
A Recipe for Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
7 Interesting Dairy-Free Substitutes
If you have a dairy allergy, lactose intolerance, or just giving up milk for awhile, here's a cheat sheet to current dairy alternatives on the market.
Should You Use Hypoallergenic Infant Formula...
Hypoallergenic infant formula, like Nutramigen, Neocate, and Alimentum, may be a good choice for babies with food allergies. Learn more about hypoallergenic infant formula here.
23 Delicious Egg-Free Cookie Recipes
These cookie recipes are vegan. If you can tolerate dairy products, substitute regular milk for the soy or coconut milk in the recipes.
The Top 6 Most Common Food Allergies for Adults
What are the 6 most common food allergies for adults in the United States?
Is Your Christmas Tree Ruining Your Holiday?
How to choose a Christmas tree and avoid indoor allergens at Christmas.
How to Tell if Your Baby Is Allergic to Milk
Learn about the signs and symptoms of a milk allergy, how it differs from milk protein intolerance, and what to feed your baby who is allergic to milk.
What Are the Causes of Hives?
Hives are a common food allergy symptom. Learn how to recognize hives, common causes of hives, and when to call a doctor.
11 Surprising Reasons Your Food Allergic Child...
For children with food allergies who are on a limited diet, poor eating can be detrimental to their growth, health, and nutritional status, but it doesn’t have to be.
What Is a RAST Test?
A RAST test, or radioallergosorbent test, is a type of blood test used to diagnose allergies. Learn how a RAST test works and what to expect at the doctor's office.
What Are the Red Flag Symptoms of an Allergic...
Are you having an allergic reaction? Here's how you can tell and what you should do to treat allergic reactions to food, insect stings, or medication.
4 Simple Remedies for Diarrhea
There are a variety of options for diarrhea remedies. Here's what to do -- and what not to do -- when you have diarrhea.
Surprising Non-Food Soybean Products
Soybeans are being used for more and more products, from cosmetics to graffiti remover. Here are some surprising products that may contain soybeans.
The Best Eggless Cake Recipe
Love cake but can't eat eggs? Try one of our egg-free cake recipes. This page has a collection of delicious eggless cake recipes.
Outback Steakhouse Food Allergy Information
Food allergy information for Outback Steakhouse.
What’s the Best Way to Clean Peanut...
What is really necessary to clean up peanut residue for children with peanut allergies?
21 Symptoms of Anaphylaxis
Anaphylaxis is a serious, life-threatening allergic reaction. Learn how to recognize the symptoms of anaphylaxis, and how to treat and prevent attacks.
Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!
25 Sure-Fire Ways to Get Fiber on a Wheat-Free...
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.
Do You Have a Peanut Allergy?
How common are peanut allergies? What are the symptoms? Why are so many schools banning peanuts?
6 Delicious Egg Substitutes
Six different egg substitutes for allergy cooking with tips on how and when to use each egg subsitute.
Lactose Intolerance
Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.
Everything You Need to Know About Soy Allergies
Learn the signs and symptoms of soy allergies and intolerances, foods you may need to avoid, and how to manage your soy allergy.
I heard almond extract is safe for a tree nut...
Is almond extract safe for tree nut allergy? How could that be?
How Can I Interpret the Numbers on my RAST Test...
How can I interpret the numbers on my RAST test results?
Allergy-Friendly Treats and Snacks for Kids
Recipes for peanut-free and nut-free snacks for kids, suitable for schools with peanut bans.
Foods to Avoid with a Shellfish Allergy
Learn the foods to avoid on a shellfish-free diet, including the difference between crustaceans and mollusks, and foods that may contain shellfish as a hidden ingredient.
I Have a Peanut Allergy. Do I Need to Avoid...
Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
9 Wheat-Free Grains You Should Be Eating
Lose the boring rice habit with these 9 healthy, nutritious wheat-free grains.
6 Reasons Why Your Child Refuses to Eat
Your child isn't eating anything. Should you be worried?
How to Tell if Your Food Is Making You Sick
How to safely and effectively use an elimination diet to determine if you have a food allergy or intolerance.
Nut Ingredients – List of Tree Nuts and...
Ingredients and foods to avoid when you are eating a nut-free diet.
Cross-Contamination
Definition of Cross Contamination in terms of food allergies.
Egg-Free Sugar Cookies
Delicious, buttery, egg-free sugar cookies. Just like grandma used to make, only without the eggs.
Top 9 Substitutes for Peanut Butter
At a loss to replace peanut butter and jelly in an allergic child's lunchbox? Here are nine ideas for sandwich spreads for kids with peanut allergies.
Fruit and Vegetable Allergy
Does your mouth tingle, itch, or swell after eating fresh fruits or vegetables? You may have oral allergy syndrome.
24 Yummy Wheat-Free, Gluten-Free Recipes
A collection of wheat-free, gluten-free recipes for breakfast, lunch, and dinner.
Is a Fish Oil Supplement Okay with Fish Allergy?
Fish oil supplements contain important omega-3 fatty acids for your health. But, can you take them if you are allergic to fish?
22 Surprising Foods That Contain Wheat
If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.
Beyond Rice and Corn: Wheat-Free Grain...
If you've got a wheat allergy or celiac disease, lesser-known grains can add variety to your diet. Here's an introduction to six less-common grains, plus some great wheat-free and gluten-free recipes for each.
When Should You Use Wheat-Free and Gluten-Free...
There's no perfect substitute for wheat flour for people with wheat allergies or celiac disease. Learn about the different types of wheat-free and gluten-free flour and how they're best used.
Allergen-Free Sweet Potato Casserole
A not-too-sweet version of Thanksgiving favorite sweet potato casserole, safe for most common food allergies.
Before You Buy a Thanksgiving Turkey
On Thanksgiving, turkey may seem to be the least of your worries when trying to avoid food allergens. Depending on your food allergies, though, that can be a mistake. Find out what you need to know about buying a turkey for Thanksgiving if you have food allergies.
Are Egg Substitutes Safe if You Have an Egg...
Learn whether the commercial egg substitutes in your supermarket are suitable for egg allergies.
Annatto and Allergies
Is annatto a nut? Or a seed? Or a fruit? If you have nut allergies, do you need to avoid annatto?
Growing Up and Out of Food Allergies
Do you wonder if you or your child will outgrow a food allergy? Check out the latest information here.
Can You Eat Eggs in Baked Goods if You are...
If you are allergic to eggs, can you still tolerate eggs in baked goods? Or should you avoid all eggs?
Top 5 Ways to Have a Balanced Diet Without Dairy
When you're diagnosed with a milk allergy, you may be concerned about maintaining a healthy dairy-free diet. Dairy allergies need not keep you from a balanced diet! Learn how to eat a nutritious milk-free diet with adequate protein, calcium, and vitamins.
Children with Texture Aversions to Food
Your child rejects any food that is not crunchy, or not soft. Is it just picky eating? Or a hidden medical problem?
Photos of Common Food Allergy Symptoms
Images of common food allergy symptoms, such as eczema, hives, and angioedema.
Can I Eat Lobster or Other Shellfish with a...
Does a shrimp allergy mean you have to avoid lobster, crab, scallops or other shellfish? Read on to learn about what your shrimp allergy means for seafood in your diet.
Eosinophilic Esophagitis and Other Forms of...
Learn the basics about eosinophilic esophagitis and other forms of eosinophilic enteropathy: signs, symptoms, what to expect at the doctor's office, and resources for coping with restricted diets.
The Basics of Wheat Allergy and Celiac Disease
All the basics of life with wheat allergy or celiac disease.
9 Rules for Keeping Your Holiday Guests with...
Hosting the holidays for food allergic people? Follow these 9 ground rules for hosting a food allergy-friendly holiday.
Children Who Gag on Solid Foods
Your toddler doesn't want to transition to finger foods, and gags on anything other than purees. Should you be concerned?
What is a Drop in Blood Pressure?
A sudden drop in blood pressure is one of the most serious symptoms of anaphylaxis. Learn more about what is considered a drop in blood pressure.
How to Eat Pasta When You Have a Gluten Allergy
All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.
Dairy-Free, Soy-Free, Egg-Free Lemon Vanilla Cake
This simple cake recipe has a delicate lemon vanilla flavor and makes great birthday cake or cupcakes.
Introducing Solid Foods to Babies at Risk for...
If you have a family history of food allergies, you may be worried about when to introduce solid foods to your baby. Find out the current medical guidelines for introducing solids and potentially allergenic foods to your baby, month by month.
Does Your Baby Have a Food Allergy?
Learn to recognize the signs of food allergies and sensitivities in babies.
The Top 9 Most Common Food Allergies for Children
What are the 9 most common food allergies for children in the United States?
5 Super Healthy Ways to Gain Weight
Some people with food allergies are trying to gain weight, and they want to do it in a healthy way. Check out these super simple ways to add extra pounds.
Chain Restaurant Allergy Guides
Are you often on the road and wondering about potential eating options? Here's an compilation of allergy policies from national chain restaurants.
How To Administer Emergency Treatment for a...
Do you know how to treat a food allergy emergency? Find out how to treat anaphylaxis (anaphylactic shock). You may save a life!
Asthma and Food Allergies
The link between asthma and food allergies, and what patients with asthma or food allergies can do to keep both conditions well-controlled.
5 Tips to Help You Overcome Food Boredom
Are you bored by making and eating the same old foods? Here are 5 tips for overcoming your food boredom.
Make Your Own Dairy-Free Pizza
Craving pizza but can't eat cheese? Try one of these naturally dairy-free pizzas.
Tough Growing for the Food Allergic Child
For most kids, growth is a natural process that moves along at a normal pace, but for the food allergic child, growth can be problematic. Find out what you can do here.
Itchy, Watery, Swollen Eyes (Allergic...
Allergic Conjunctivitis. Food Allergies. Page 5.
The Most Popular (& Scariest) Halloween...
Halloween comes with its own set of risks for those children with food allergies. Here are the most popular Halloween candies and their food allergens.
Dairy-Free, Soy-Free Mashed Potatoes
Deliciously creamy mashed potatoes are still possible, even if you can't eat dairy or soy.
Mushroom-Sage Risotto
An allergy-safe recipe for mushroom-sage risotto, an Italian rice dish.
3 Festive Thanksgiving Food Ideas Kids Will...
If you’re hosting Thanksgiving, or showing up with an addition to the meal festivities, check out these 3 festive food ideas.
Egg-Free Recipes
A collection of egg-free recipes for breakfast, lunch, dinner, and dessert.
Infant with Eczema
Photo of infant with eczema. Food Allergies. Page 4.
Eczema on Ankles and Feet
Eczema on ankles and feet. Food Allergies. Page 3.
How to Be Healthy When You Have a Food Allergy
Nine healthy habits focused on eating healthy with food allergies and living a healthy lifestyle.
Top Five Methods for Diagnosing Food Allergies
Five tools your doctor is likely to use to diagnose food allergies --- skin testing, elimination diets, and more.
Egg-Free Pancakes
Delicious, fluffy pancakes without eggs.
Can you get vaccines if you are allergic to eggs?
Is it safe to be vaccinated if you have egg allergies? Here's the latest word on whether it's safe to receive common immunizations, including flu vaccines and the MMR, if you have an egg allergy.
Airline Food Allergy Policies
Airline food allergy policies and information on special meals for major U.S. airlines.
Sulfite Allergy
Wondering about sulfite allergy? Learn the basics of sulfite allergy -- how sulfites can cause asthma in people with sulfite allergy, which foods are high in sulfites, and how to dine out safely with a sulfite allergy.
Shortness of Breath or Wheezing After Eating
Shortness of breath, or difficulty breathing, after eating can be a sign of a serious medical condition.
Wheat-Free, Gluten-Free, Dairy-Free Tempura...
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
8 Soy-Free Vegetarian Protein Sources
Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great protein sources for soy allergies.
Wheat-Free 101
Wheat allergy is one of the most common food allergies in the United States. Prime yourself with everything you need to know here.
Photo of Adult with Hives (Urticaria)
Images of adult with hives (urticaria) on back. Page 2.
How to Pay For EpiPen Without Insurance
How to pay for your Epipen without Health Insurance
When Should I Go To the Doctor for Food Allergy...
Worried about possible food allergy symptoms? Here's when you should go to the doctor for suspected food allergies.
The Reason Why You're Underweight with Food...
For some, being underweight with food allergies is a problem. Find out what's going on here.
Picky Eater or Hidden Medical Problem?
You have a picky eater. Maybe your child will only eat certain textures of foods, or maybe he rejects all fruits. Is your child really just a picky eater? Or could he have a hidden medical problem?
Can I Eat White Chocolate If I'm Sensitive to...
Learn whether you can eat white chocolate with a chocolate allergy.
What are Curds and Whey?
Defining curds and whey and where you can find them in food.
Soy-Free Recipes
A collection of soy-free recipes on the About.com Food Allergies Guidesite.
Food Intolerance
Definition of a food intolerance or food sensitivity.
Egg-Free French Toast
French toast recipe with no eggs, suitable for those with an egg allergy.
Allergy-Friendly Latkes (Potato Pancakes)
Your guests will never believe that these latkes contain no eggs, dairy, or soy.
Eating at Restaurants with Shellfish Allergies
Shellfish allergies can make eating at restaurants treacherous. Learn tips for restaurant safety, the easiest kinds of cuisine to eat with a shellfish allergy, and shellfish reaction risks at many types of restaurants.
The Greatest Milk-Free Sources of Calcium
Got a milk allergy? You need a plan for meeting your calcium requirements. Read on for helpful information on how to match your calcium needs with dairy-free foods.
Food Allergies in Schools: Do You Need a 504...
What is a 504 Plan? A major provision of the Rehabilitation Act of 1973 (29 U.S.C. ยง 794) requires school
Peanut Products: 23 Surprising Non-Food Peanut...
Peanuts can hide in surprising places. Read to find out 23 non-food items that may contain peanuts.
How To Make Substitutions in Recipes
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. Here's a step-by-step guide to figuring out when substitutions can work, and which potential substitutes will give you the best results.
8 Great Holiday Gifts for People With Food...
What to get - and what not to get - for the people on your gift list who have food allergies. Page 3.
14 Ingredients for an Allergy-Friendly...
Thanksgiving with food allergies can be healthy and safe.
Abdominal pain
Woman holding stomach, sitting on bed. Page 7.
Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Why is My Child's School Nut-Free? What food...
Is your child's school or classroom peanut-free this year? Learn how to pack lunches or snacks for peanut- or nut-free schools.
Food Allergy Cookbook Review: Allergy-Proof...
Allergy-Proof Recipes for Kids has more than 150 recipes that are free of wheat, nuts, eggs, and dairy.
Before You Eat at a Chain Restaurant
Hints and tips for eating fast food at chain restaurants if you have food allergies. Learn about fast food and food allergies.
Allergy-Friendly Thanksgiving Dinner
Looking for allergy-friendly ideas for Thanksgiving dinner? Our complete menu has dairy-free, gluten-free, nut-free, peanut-free, and egg-free recipes for everything from turkey to pumpkin pie.
Christmas Desserts and Multiple Food Allergies
Wondering what to bake with an egg allergy, dairy allergy, or wheat allergy? Check out this collection of Christmas desserts and cookies suitable for multiple food allergies.
Allergy Medication and Airport Security
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen or other injectible epinephrine.
Corn-Free Cranberry Sauce with Orange and Ginger
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.
Tatoo Your Food Allergic Child? Yes, If He Has...
Add extra protection to your food allergic child with SafetyTat.
Angioedema
Curious about angioedema? Learn what angioedema is and some of its causes here.
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