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Food Allergies: Most Popular Articles

These articles are the most popular over the last month.
The Sneaky Ways You Might Be Eating Wheat
Do you have a wheat allergy? Here's a common list of ingredients and what else to look for on a food label to identify a food that contains wheat.
Are You on a Soy-Free Diet? Avoid These...
Avoiding soy can be difficult, since it is extremely present in our food supply and in non-food consumer products. Here is a list of soy ingredients and foods to avoid when eating a soy-free diet.
10 Common Causes of Diarrhea
Diarrhea can be caused by many factors. Learn about the common diseases, conditions, and allergies that may cause diarrhea.
The 8 Most Common Food Allergies
Do you know which eight foods cause the majority of allergic reactions in the United States? Learn more about the most common food allergies.
Can You Have an Allergy to Alcohol?
Concerned about alcohol allergies or alcohol intolerances? Learn about how food allergies can affect your ability to drink alcoholic beverages.
How to Cook Without Onions or Garlic for Food...
Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic.
What You Need to Know About Egg Allergies
Do you think you may be allergic to eggs? Learn more about the causes, symptoms, and treatment of egg allergies.
Allergic to Tree Nuts? What You Should Know
Do you have a tree nut allergy? Find out more about the symptoms and management of tree nut allergies.
Everything You Need to Know About Shellfish...
Are you allergic to shellfish? Learn the symptoms of a shellfish allergy, foods to avoid on a shellfish-free diet, and how to manage a shellfish allergy.
Do You Have an Apple Allergy?
Does your mouth tingle or itch or swell after eating apples? You may have an apple allergy.
Everything You Need to Know About Fish Allergies
Get to know the basics about fish allergies: Symptoms, what can masquerade as a fish allergy, and foods to avoid in restaurants and grocery stores.
Are Your Symptoms a Sign of Food Allergies?
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
Can You Be Allergic to Citric Acid?
Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this common food additive.
Can You Drink Vodka if You’re Allergic to...
If you have celiac disease or a wheat allergy, can you drink vodka? Find out about whether you can drink vodka or other distilled alcohol with a wheat allergy.
Histamine Intolerance? Don't Eat These Foods
Overview: "True" allergic reactions involve histamine , but histamine intolerance is different. Histamine
What’s the Best Way to Clean Peanut...
What is really necessary to clean up peanut residue for children with peanut allergies?
6 Things to Know About Wheat Allergies
Learn the signs and symptoms of wheat allergy and how it differs from Celiac disease.
Itchy Rash? How It Might Be Connected to Your...
Can food allergies affect eczema? Find out about eczema, food allergies, and what to expect at your doctor's office.
Foods People on a Gluten-Free Diet Should Avoid
Have you been diagnosed with celiac disease? Here are a list of foods to avoid on your gluten free diet.
7 Interesting Dairy-Free Substitutes
If you have a dairy allergy, lactose intolerance, or just giving up milk for awhile, here's a cheat sheet to current dairy alternatives on the market.
What Seeds Are Allowed on a Tree Nut-Free Diet?
Do you have tree nut allergies? Learn whether sunflower, pumpkin, and sesame seeds are safe to eat on a tree nut-free diet.
Is Coconut a Tree Nut?
Do people with tree nut allergies need to avoid coconuts? Find out whether coconut allergy is a subtype of tree nut allergy.
How Do I Dispose of an Expired or Used EpiPen?
Learn how to properly dispose of a used or expired EpiPen.
48 Foods to Avoid on a Milk-Free Diet
Learn which foods to avoid on a milk-free diet, and where to search for hidden dairy ingredients.
4 Simple Remedies for Diarrhea
There are a variety of options for diarrhea remedies. Here's what to do -- and what not to do -- when you have diarrhea.
Is There Such a Thing as a Chocolate Allergy?
Some people get sick whenever they eat chocolate, but does a true chocolate allergy exist? Learn the truth about the allergens that can make you sick.
Everything You Need to Know About Milk Allergies
Learn more about the symptoms of dairy or milk allergies, the most common food allergy for young children.
24 Foods to Avoid on an Egg-Free Diet
Living with an egg allergy? Learn how to avoid hidden egg ingredients in foods.
All About Hazelnut Allergies
Hazelnuts are among the most common triggers of nut allergies. Learn more about the symptoms and treatment of hazelnut allergy.
Allergy-Friendly Treats and Snacks for Kids
Recipes for peanut-free and nut-free snacks for kids, suitable for schools with peanut bans.
A Recipe for Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
Do You Have a Peanut Allergy?
How common are peanut allergies? What are the symptoms? Why are so many schools banning peanuts?
Fruit and Vegetable Allergy
Does your mouth tingle, itch, or swell after eating fresh fruits or vegetables? You may have oral allergy syndrome.
Should You Use Hypoallergenic Infant Formula...
Hypoallergenic infant formula, like Nutramigen, Neocate, and Alimentum, may be a good choice for babies with food allergies. Learn more about hypoallergenic infant formula here.
How to Tell if Your Baby Is Allergic to Milk
Learn about the signs and symptoms of a milk allergy, how it differs from milk protein intolerance, and what to feed your baby who is allergic to milk.
What Is a RAST Test?
A RAST test, or radioallergosorbent test, is a type of blood test used to diagnose allergies. Learn how a RAST test works and what to expect at the doctor's office.
Foods to Avoid with a Shellfish Allergy
Learn the foods to avoid on a shellfish-free diet, including the difference between crustaceans and mollusks, and foods that may contain shellfish as a hidden ingredient.
9 Healthy Lunch Box Ideas for Food Allergies
Lunch box inspiration for food allergies! 9 healthy, allergy-friendly lunch ideas you'll want to try whether you're a child or an adult.
What Are the Red Flag Symptoms of an Allergic...
Are you having an allergic reaction? Here's how you can tell and what you should do to treat allergic reactions to food, insect stings, or medication.
The Top 6 Most Common Food Allergies for Adults
What are the 6 most common food allergies for adults in the United States?
How Can I Interpret the Numbers on my RAST Test...
How can I interpret the numbers on my RAST test results?
What Are the Causes of Hives?
Hives are a common food allergy symptom. Learn how to recognize hives, common causes of hives, and when to call a doctor.
Food Allergies in Schools: Do You Need a 504...
What is a 504 Plan? A major provision of the Rehabilitation Act of 1973 (29 U.S.C. ยง 794) requires school
6 Delicious Egg Substitutes
Six different egg substitutes for allergy cooking with tips on how and when to use each egg subsitute.
The Best Eggless Cake Recipe
Love cake but can't eat eggs? Try one of our egg-free cake recipes. This page has a collection of delicious eggless cake recipes.
Everything You Need to Know About Soy Allergies
Learn the signs and symptoms of soy allergies and intolerances, foods you may need to avoid, and how to manage your soy allergy.
How to Tell if Your Food Is Making You Sick
How to safely and effectively use an elimination diet to determine if you have a food allergy or intolerance.
Surprising Non-Food Soybean Products
Soybeans are being used for more and more products, from cosmetics to graffiti remover. Here are some surprising products that may contain soybeans.
When Is It Safe to Feed Your Baby Eggs?
The American Academy of Pediatrics recommends that babies be exclusively breastfed for 4 to 6 months, and that foods be introduced gradually after that time.
6 Reasons Why Your Child Refuses to Eat
Your child isn't eating anything. Should you be worried?
Top 9 Substitutes for Peanut Butter
At a loss to replace peanut butter and jelly in an allergic child's lunchbox? Here are nine ideas for sandwich spreads for kids with peanut allergies.
Introducing Solid Foods to Babies at Risk for...
If you have a family history of food allergies, you may be worried about when to introduce solid foods to your baby. Find out the current medical guidelines for introducing solids and potentially allergenic foods to your baby, month by month.
I Have a Peanut Allergy. Do I Need to Avoid...
Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
Cross-Contamination
Definition of Cross Contamination in terms of food allergies.
24 Yummy Wheat-Free, Gluten-Free Recipes
A collection of wheat-free, gluten-free recipes for breakfast, lunch, and dinner.
Can I Eat Lobster or Other Shellfish with a...
Does a shrimp allergy mean you have to avoid lobster, crab, scallops or other shellfish? Read on to learn about what your shrimp allergy means for seafood in your diet.
How to Recognize an Allergic Reaction
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
Children with Texture Aversions to Food
Your child rejects any food that is not crunchy, or not soft. Is it just picky eating? Or a hidden medical problem?
Beyond Rice and Corn: Wheat-Free Grain...
If you've got a wheat allergy or celiac disease, lesser-known grains can add variety to your diet. Here's an introduction to six less-common grains, plus some great wheat-free and gluten-free recipes for each.
21 Symptoms of Anaphylaxis
Anaphylaxis is a serious, life-threatening allergic reaction. Learn how to recognize the symptoms of anaphylaxis, and how to treat and prevent attacks.
Outback Steakhouse Food Allergy Information
Food allergy information for Outback Steakhouse.
When Should You Use Wheat-Free and Gluten-Free...
There's no perfect substitute for wheat flour for people with wheat allergies or celiac disease. Learn about the different types of wheat-free and gluten-free flour and how they're best used.
Make Your Own Dairy-Free Pizza
Craving pizza but can't eat cheese? Try one of these naturally dairy-free pizzas.
23 Delicious Egg-Free Cookie Recipes
These cookie recipes are vegan. If you can tolerate dairy products, substitute regular milk for the soy or coconut milk in the recipes.
Nut Ingredients – List of Tree Nuts and...
Ingredients and foods to avoid when you are eating a nut-free diet.
Top 5 Ways to Have a Balanced Diet Without Dairy
When you're diagnosed with a milk allergy, you may be concerned about maintaining a healthy dairy-free diet. Dairy allergies need not keep you from a balanced diet! Learn how to eat a nutritious milk-free diet with adequate protein, calcium, and vitamins.
Lactose Intolerance
Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.
6 Steps to Packing a Healthy, Allergen-Free...
Packing an allergy-friendly lunch isn't just about avoiding food allergens--there's more to the story to keep it healthy. Here are 6 steps to keep in mind.
How to Eat Pasta When You Have a Gluten Allergy
All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.
Dairy-Free, Soy-Free, Egg-Free Lemon Vanilla Cake
This simple cake recipe has a delicate lemon vanilla flavor and makes great birthday cake or cupcakes.
How to Pay For EpiPen Without Insurance
How to pay for your Epipen without Health Insurance
Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.
Does Your Baby Have a Food Allergy?
Learn to recognize the signs of food allergies and sensitivities in babies.
Can You Eat Eggs in Baked Goods if You are...
If you are allergic to eggs, can you still tolerate eggs in baked goods? Or should you avoid all eggs?
Chain Restaurant Allergy Guides
Are you often on the road and wondering about potential eating options? Here's an compilation of allergy policies from national chain restaurants.
I heard almond extract is safe for a tree nut...
Is almond extract safe for tree nut allergy? How could that be?
Sample Food Allergy Letter
A template of a food allergy letter for parents to send out at the beginning of the school year.
Allergy Medication and Airport Security
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen or other injectible epinephrine.
Egg-Free Pancakes
Delicious, fluffy pancakes without eggs.
Why is My Child's School Nut-Free? What food...
Is your child's school or classroom peanut-free this year? Learn how to pack lunches or snacks for peanut- or nut-free schools.
Airline Food Allergy Policies
Airline food allergy policies and information on special meals for major U.S. airlines.
Egg-Free Recipes
A collection of egg-free recipes for breakfast, lunch, dinner, and dessert.
What is a Drop in Blood Pressure?
A sudden drop in blood pressure is one of the most serious symptoms of anaphylaxis. Learn more about what is considered a drop in blood pressure.
The Best Back-up Snacks for Food Allergies in...
Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.
How To Administer Emergency Treatment for a...
Do you know how to treat a food allergy emergency? Find out how to treat anaphylaxis (anaphylactic shock). You may save a life!
Children Who Gag on Solid Foods
Your toddler doesn't want to transition to finger foods, and gags on anything other than purees. Should you be concerned?
Sulfite Allergy
Wondering about sulfite allergy? Learn the basics of sulfite allergy -- how sulfites can cause asthma in people with sulfite allergy, which foods are high in sulfites, and how to dine out safely with a sulfite allergy.
Top Five Methods for Diagnosing Food Allergies
Five tools your doctor is likely to use to diagnose food allergies --- skin testing, elimination diets, and more.
Annatto and Allergies
Is annatto a nut? Or a seed? Or a fruit? If you have nut allergies, do you need to avoid annatto?
Are Egg Substitutes Safe if You Have an Egg...
Learn whether the commercial egg substitutes in your supermarket are suitable for egg allergies.
Wheat-Free, Gluten-Free, Dairy-Free Tempura...
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
Picky Eater or Hidden Medical Problem?
You have a picky eater. Maybe your child will only eat certain textures of foods, or maybe he rejects all fruits. Is your child really just a picky eater? Or could he have a hidden medical problem?
The Food Allergy Mistake You Don't Want to Make
A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.
Before You Eat at a Chain Restaurant
Hints and tips for eating fast food at chain restaurants if you have food allergies. Learn about fast food and food allergies.
Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!
McDonald's Food Allergy Information
Food allergy information for McDonald's fast food restaurants.
Peanut Products: 23 Surprising Non-Food Peanut...
Peanuts can hide in surprising places. Read to find out 23 non-food items that may contain peanuts.
Shortness of Breath or Wheezing After Eating
Shortness of breath, or difficulty breathing, after eating can be a sign of a serious medical condition.
Egg-Free Sugar Cookies
Delicious, buttery, egg-free sugar cookies. Just like grandma used to make, only without the eggs.
Everything You Need to Know About Curds and Whey
Defining curds and whey and where you can find them in food.
How To Make Substitutions in Recipes
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. Here's a step-by-step guide to figuring out when substitutions can work, and which potential substitutes will give you the best results.
The Top 9 Most Common Food Allergies for Children
What are the 9 most common food allergies for children in the United States?
Eating at Restaurants with Shellfish Allergies
Shellfish allergies can make eating at restaurants treacherous. Learn tips for restaurant safety, the easiest kinds of cuisine to eat with a shellfish allergy, and shellfish reaction risks at many types of restaurants.
Longhorn Steakhouse Food Allergy Information
Food allergy guide for Longhorn Steakhouse
Dairy-Free Recipes
A collection of dairy-free recipes for breakfast, lunch, dinner, and special occasions.
When Should I Go To the Doctor for Food Allergy...
Worried about possible food allergy symptoms? Here's when you should go to the doctor for suspected food allergies.
Allergy-Friendly Latkes (Potato Pancakes)
Your guests will never believe that these latkes contain no eggs, dairy, or soy.
Soy-Free Recipes
A collection of soy-free recipes on the About.com Food Allergies Guidesite.
Can you get vaccines if you are allergic to eggs?
Is it safe to be vaccinated if you have egg allergies? Here's the latest word on whether it's safe to receive common immunizations, including flu vaccines and the MMR, if you have an egg allergy.
Photos of Common Food Allergy Symptoms
Images of common food allergy symptoms, such as eczema, hives, and angioedema.
Raising a Peanut-Free Kid: Managing Peanut...
Tips for raising a child who has a food allergy to peanuts. How to manage a child's peanut allergy at home, school, in restaurants, and traveling.
8 Soy-Free Vegetarian Protein Sources
Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great protein sources for soy allergies.
Prick Tests
Describes the method and purpose of a prick test or scratch test. A prick test is often used by allergists when a patient has clear allergy symptoms but is not certain which food is causing those symptoms (or whether the symptoms are caused by a food at all). They are often used when patients have hives, eczema, or hay fever symptoms.
Five Tools for Diagnosing Food Intolerances
Concerned you might have a food intolerance? Learn about five tools your doctor might use for diagnosing a food intolerance or food sensitivity.
Angioedema
Curious about angioedema? Learn what angioedema is and some of its causes here.
Egg-Free French Toast
French toast recipe with no eggs, suitable for those with an egg allergy.
I've Seen Probiotics Advertised to Prevent Food...
Should you take probiotics to prevent food allergies? Here's the latest research on probiotics and allergies, including food allergies and eczema.
Asthma and Food Allergies
The link between asthma and food allergies, and what patients with asthma or food allergies can do to keep both conditions well-controlled.
9 Peanut-Free Stand-Ins for the Peanut Butter...
Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.
5 Ways to Food Allergy-Proof Your Baby
Want to know how to prevent food allergy development in your baby? Here are 5 ways to curb food allergies and help avoid them.
Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Endoscopy (Upper Endoscopy)
Definition of an Endoscopy (Upper Endoscopy)
Red Lobster Food Allergy Information
Food allergy information for Red Lobster seafood restaurants.
Double-Blind Placebo-Controlled Food Challenge
The gold standard for allergy diagnosis is the double-blind placebo-controlled food challenge, a form of oral food challenge. Find out how double-blind placebo-controlled food challenges work and why your doctor might recommend this test.
How To Create an Allergy Emergency Kit
Here's what to stock, where to store it, and how to use and update a food allergy emergency kit.
Is Propofol Safe for People with Egg Allergies?
Is propofol safe for people with egg allergies?
Children Who Only Eat One or Two Foods
Your child will only eat chicken nuggets and plain noodles. Is she a picky eater, or could it be a sign of a hidden medical problem?
7 Special Peanut-Free Snacks in Under 10 Minutes
Sometimes it's nice to have a special snack, whether because it's been a tough school day or when your kids have a couple of friends over. Here are seven reasonably healthy snacks that fit the bill -- all peanut-free foods, all great for kids, and all easy to make in under ten minutes.
Food Intolerance
Definition of a food intolerance or food sensitivity.
How to Lose Weight Safely With Food Allergies
How to lose weight safely when you have food allergies.
Eosinophilic Esophagitis and Other Forms of...
Learn the basics about eosinophilic esophagitis and other forms of eosinophilic enteropathy: signs, symptoms, what to expect at the doctor's office, and resources for coping with restricted diets.
Treatment of Food Allergies
Learn about the treatment of food allergies, how to treat food allergy symptoms, and the basics of allergy emergency treatment.
Allergens in Medication
It's ironic that the medicine you take to make you healthy can cause an allergic reaction if you have a food allergy. Learn how to protect yourself from food allergens in medication.
Is Your Christmas Tree Ruining Your Holiday?
How to choose a Christmas tree and avoid indoor allergens at Christmas.
Is It Safe for My Child with Egg Allergies to...
Is the MMR vaccine safe for children with egg allergies?
How To Read Food Labels for Allergies
Reading food labels can save your life if you have a food allergy. Learn how from your About.com Guide to Food Allergies.
Food Allergy Cookbook Review: Allergy-Proof...
Allergy-Proof Recipes for Kids has more than 150 recipes that are free of wheat, nuts, eggs, and dairy.
How to Be Healthy When You Have a Food Allergy
Nine healthy habits focused on eating healthy with food allergies and living a healthy lifestyle.
Twenty Great Food Allergy Cooking Substitutes
Need great food substitutes due to an allergy? Here are cooking substitutes for twenty pantry and refrigerator staples.
Dairy-Free Butter Alternatives
Learn about great alternatives to butter for dairy-free cooking.
Celiac Disease
Definition of celiac disease from your About.com Guide to Food Allergies
Preventing Food Allergies in Children -...
Overview of research on the effect of mother's diet in pregnancy and introduction of solid foods on the risk of a child developing food allergies.
22 Surprising Foods That Contain Wheat
If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.
Fish Allergy: What You Should Know Before...
What you should know before taking Omega-3 supplements if you have a fish allergy.
Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.
Allergy-Friendly Greek Lemon Chicken for the...
Slow cooker chicken recipe free of dairy, soy, nuts, peanuts, wheat, gluten, and eggs.
How To Keep a Food Log
A food log, or food diary, can be an effective tool for diagnosing food intolerances or allergies. Learn how to keep a food log here.
Top 8 Tips for Eating Out with Allergies
Eight tips for eating at restaurants with food allergies, from ordering to avoiding cross-contamination
Is It True That Someone with a Peanut Allergy...
Find out if someone with a peanut allergy can have an allergic reaction from smelling peanuts.
Hot Millet Breakfast Cereal
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.
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