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Food Allergies: Most Popular Articles

These articles are the most popular over the last month.
10 Eggless High Protein Breakfasts
Want the benefits of a high protein breakfast without the egg? Check out these 10 ideas.
What’s the Best Way to Clean Peanut...
What is really necessary to clean up peanut residue for children with peanut allergies?
Best Low Sugar Milk Alternatives
Are you watching your sugar intake while managing a milk allergy? Check out the best low sugar milk alternative options on the market.
Soy-Free Diet: Foods to Avoid
A list of soy foods and ingredients to avoid if you have a soy allergy.
The Udder Truth about Cow’s Milk...
Milk alternatives seem healthy. But there are some downsides. Learn about the pros and cons of milk alternatives here.
10 Common Causes of Diarrhea
Diarrhea can be caused by many factors. Learn about the common diseases, conditions, and allergies that may cause diarrhea.
Itchy Rash? How It Might Be Connected to Your...
Can food allergies affect eczema? Find out about eczema, food allergies, and what to expect at your doctor's office.
Can You Have an Allergy to Alcohol?
Concerned about alcohol allergies or alcohol intolerances? Learn about how food allergies can affect your ability to drink alcoholic beverages.
How to Recognize an Allergic Reaction
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
Crash Course on the Most Common Food Allergens
Everything you need to know about the most common food allergies: milk, soy, egg, wheat, peanut, tree nut, fish, and shellfish.
How Do I Dispose of an Expired or Used EpiPen?
Learn how to properly dispose of a used or expired EpiPen.
10 Hearty, Milk-Free Breakfast Ideas
Don't be stumped when it comes to milk-free breakfast ideas. I've got 10 hearty, nutritious ideas you'll jump out of bed for!
How to Cook Without Onions or Garlic for Food...
Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic.
Can You Drink Vodka if You’re Allergic to...
If you have celiac disease or a wheat allergy, can you drink vodka? Find out about whether you can drink vodka or other distilled alcohol with a wheat allergy.
Wheat-Free 101
Wheat allergy is one of the most common food allergies in the United States. Prime yourself with everything you need to know here.
Can You Be Allergic to Citric Acid?
Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this common food additive.
Do You Have an Apple Allergy?
Does your mouth tingle or itch or swell after eating apples? You may have an apple allergy.
What Are the Causes of Hives?
Hives are a common food allergy symptom. Learn how to recognize hives, common causes of hives, and when to call a doctor.
The Tree Nut Allergy Diet Guide
Got a tree nut allergy? Find everything you need to know here, including symptoms, multiple tree nut allergy, eating out, ingredients and anaphylaxis.
Foods People on a Gluten-Free Diet Should Avoid
Have you been diagnosed with celiac disease? Here are a list of foods to avoid on your gluten free diet.
Is Coconut a Tree Nut?
Do people with tree nut allergies need to avoid coconuts? Find out whether coconut allergy is a subtype of tree nut allergy.
What Seeds Are Allowed on a Tree Nut-Free Diet?
Do you have tree nut allergies? Learn whether sunflower, pumpkin, and sesame seeds are safe to eat on a tree nut-free diet.
Everything You Need to Know About Shellfish...
Are you allergic to shellfish? Learn the symptoms of a shellfish allergy, foods to avoid on a shellfish-free diet, and how to manage a shellfish allergy.
The Milk Allergy Diet Guide
From symptoms and food to avoid, find out about cow's milk allergy here.
Dairy-Free Butter Alternatives
Learn about great alternatives to butter for dairy-free cooking.
4 Simple Remedies for Diarrhea
There are a variety of options for diarrhea remedies. Here's what to do -- and what not to do -- when you have diarrhea.
6 Reasons Why Your Child Refuses to Eat
Your child isn't eating anything. Should you be worried?
Histamine Intolerance? Don't Eat These Foods
Overview: "True" allergic reactions involve histamine , but histamine intolerance is different. Histamine
The Egg-Free Diet Guide
Egg allergy is one of the most common food allergies in children. Find out everything you need to know about egg allergy here.
Lactose Intolerance
Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.
The Fish Allergy Diet Guide
Everything you need to know about managing a fish allergy.
All About Hazelnut Allergies
Hazelnuts are among the most common triggers of nut allergies. Learn more about the symptoms and treatment of hazelnut allergy.
How Can I Interpret the Numbers on my RAST Test...
How can I interpret the numbers on my RAST test results?
What is a Drop in Blood Pressure?
A sudden drop in blood pressure is one of the most serious symptoms of anaphylaxis. Learn more about what is considered a drop in blood pressure.
Outback Steakhouse Food Allergy Information
Food allergy information for Outback Steakhouse.
Coming Up Short: School Nurses and Food Allergies
A school nurse shortage in school is a problem for families with food allergy. Learn how to make school food allergy management top-notch for your child.
Fruit and Vegetable Allergy
Does your mouth tingle, itch, or swell after eating fresh fruits or vegetables? You may have oral allergy syndrome.
What Is a RAST Test?
A RAST test, or radioallergosorbent test, is a type of blood test used to diagnose allergies. Learn how a RAST test works and what to expect at the doctor's office.
The 12 Best Milk-Free Sources of Calcium
Got a milk allergy? You need a plan for meeting your calcium requirements. Read on for helpful information on how to match your calcium needs with dairy-free foods.
How to Eat Pasta When You Have a Gluten Allergy
All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.
How to Be Inclusive of a Child with Food...
How to safely welcome and include a child with food allergies into a school, club, or social event.
Is There Such a Thing as a Chocolate Allergy?
Some people get sick whenever they eat chocolate, but does a true chocolate allergy exist? Learn the truth about the allergens that can make you sick.
Anaphylaxis: A Serious Allergic Reaction
Anaphylaxis is a serious allergic reaction that involves more than one body system. Everything you need to know is here.
How to Tell if Your Food Is Making You Sick
How to safely and effectively use an elimination diet to determine if you have a food allergy or intolerance.
6 Delicious Egg Substitutes
Six different egg substitutes for allergy cooking with tips on how and when to use each egg subsitute.
Am I Allergic to Exercise?
Could you be allergic to exercise? If you have experienced an allergic reaction while exercising, you may have exercise-induced anaphylaxis.
8 Soy-Free Vegetarian Protein Sources
Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great protein sources for soy allergies.
Should You Use Hypoallergenic Infant Formula...
Hypoallergenic infant formula, like Nutramigen, Neocate, and Alimentum, may be a good choice for babies with food allergies. Learn more about hypoallergenic infant formula here.
7 Interesting Dairy-Free Substitutes
If you have a dairy allergy, lactose intolerance, or just giving up milk for awhile, here's a cheat sheet to current dairy alternatives on the market.
Foods to Avoid with a Shellfish Allergy
Learn the foods to avoid on a shellfish-free diet, including the difference between crustaceans and mollusks, and foods that may contain shellfish as a hidden ingredient.
The Peanut Allergy Diet Guide
Peanut allergies are the third most common food allergy for American children and the second most common for adults. Find out how to manage your peanut allergy here.
The Best Eggless Cake Recipe
Love cake but can't eat eggs? Try one of our egg-free cake recipes. This page has a collection of delicious eggless cake recipes.
When Is It Safe to Feed Your Baby Eggs?
The American Academy of Pediatrics recommends that babies be exclusively breastfed for 4 to 6 months, and that foods be introduced gradually after that time.
I Have a Peanut Allergy. Do I Need to Avoid...
Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
How to Tell if Your Baby Is Allergic to Milk
Learn about the signs and symptoms of a milk allergy, how it differs from milk protein intolerance, and what to feed your baby who is allergic to milk.
The Soy Allergy Diet Guide
Soy allergy is a common food allergy in children. Learn the basics about what to eat and how to manage your soy allergy here.
Annatto and Allergies
Is annatto a nut? Or a seed? Or a fruit? If you have nut allergies, do you need to avoid annatto?
How to Read an Ingredients Label for Food...
Knowing how to read an ingredients label can save your life. Literally. Find out how here.
23 Delicious Egg-Free Cookie Recipes
These cookie recipes are vegan. If you can tolerate dairy products, substitute regular milk for the soy or coconut milk in the recipes.
A Recipe for Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
Beyond Rice and Corn: Wheat-Free Grain...
If you've got a wheat allergy or celiac disease, lesser-known grains can add variety to your diet. Here's an introduction to six less-common grains, plus some great wheat-free and gluten-free recipes for each.
Children with Texture Aversions to Food
Your child rejects any food that is not crunchy, or not soft. Is it just picky eating? Or a hidden medical problem?
When Should I Go To the Doctor for Food Allergy...
Worried about possible food allergy symptoms? Here's when you should go to the doctor for suspected food allergies.
I heard almond extract is safe for a tree nut...
Is almond extract safe for tree nut allergy? How could that be?
14 Surprising Foods Containing Soy
14 surprising foods and ingredients containing soy.
I've Seen Probiotics Advertised to Prevent Food...
Should you take probiotics to prevent food allergies? Here's the latest research on probiotics and allergies, including food allergies and eczema.
14 Hidden Allergens You Need to Know About
Food alone isn't the only concern when you have a food allergy. Check out these 14 items that may contain hidden allergens.
Top 5 Ways to Have a Balanced Diet Without Dairy
When you're diagnosed with a milk allergy, you may be concerned about maintaining a healthy dairy-free diet. Dairy allergies need not keep you from a balanced diet! Learn how to eat a nutritious milk-free diet with adequate protein, calcium, and vitamins.
5 Tips to Help You Overcome Food Boredom
Are you bored by making and eating the same old foods? Here are 5 tips for overcoming your food boredom.
Top 9 Substitutes for Peanut Butter
At a loss to replace peanut butter and jelly in an allergic child's lunchbox? Here are nine ideas for sandwich spreads for kids with peanut allergies.
Top Five Methods for Diagnosing Food Allergies
Five tools your doctor is likely to use to diagnose food allergies --- skin testing, elimination diets, and more.
Cross-Contamination? Not with These Top Tips!
Cross-contamination is a concern for individuals with food allergies. Learn how to minimize it at home, in products, and at restaurants.
Itchy, Watery, Swollen Eyes (Allergic...
Allergic Conjunctivitis. Food Allergies. Page 5.
Allergy-Friendly Treats and Snacks for Kids
Recipes for peanut-free and nut-free snacks for kids, suitable for schools with peanut bans.
How to Pay For EpiPen Without Insurance
How to pay for your Epipen without Health Insurance
Why is My Child's School Nut-Free? What food...
Is your child's school or classroom peanut-free this year? Learn how to pack lunches or snacks for peanut- or nut-free schools.
Photos of Common Food Allergy Symptoms
Images of common food allergy symptoms, such as eczema, hives, and angioedema.
Children Who Gag on Solid Foods
Your toddler doesn't want to transition to finger foods, and gags on anything other than purees. Should you be concerned?
Sulfite Allergy
Wondering about sulfite allergy? Learn the basics of sulfite allergy -- how sulfites can cause asthma in people with sulfite allergy, which foods are high in sulfites, and how to dine out safely with a sulfite allergy.
Sample Food Allergy Letter
A template of a food allergy letter for parents to send out at the beginning of the school year.
Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Can I Eat Lobster or Other Shellfish with a...
Does a shrimp allergy mean you have to avoid lobster, crab, scallops or other shellfish? Read on to learn about what your shrimp allergy means for seafood in your diet.
Egg-Free Sugar Cookies
Delicious, buttery, egg-free sugar cookies. Just like grandma used to make, only without the eggs.
Rescue Medication
Definition of Rescue Medication from your About.com Guide to Food Allergies
7 Foods That May Make You Smarter
Food may make you smarter. Check out these 7 foods that may strengthen your brain function today, and promote long-term brain health for tomorrow.
Shortness of Breath or Wheezing After Eating
Shortness of breath, or difficulty breathing, after eating can be a sign of a serious medical condition.
How To Make Substitutions in Recipes
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. Here's a step-by-step guide to figuring out when substitutions can work, and which potential substitutes will give you the best results.
Food Allergies in Schools: Do You Need a 504...
What is a 504 Plan? A major provision of the Rehabilitation Act of 1973 (29 U.S.C. ยง 794) requires school
Are Fish Oil Supplements Okay with Fish Allergy?
Fish oil supplements contain important omega-3 fatty acids for your health. But, can you take them if you are allergic to fish?
24 Egg-Free Protein-Packed Snacks
Finding snacks without eggs that are nutritious, delicious, and easy to make isn’t always easy—until now.
Dairy-Free, Soy-Free, Egg-Free Lemon Vanilla Cake
This simple cake recipe has a delicate lemon vanilla flavor and makes great birthday cake or cupcakes.
Asthma and Food Allergies
The link between asthma and food allergies, and what patients with asthma or food allergies can do to keep both conditions well-controlled.
Chain Restaurant Allergy Guides
Are you often on the road and wondering about potential eating options? Here's an compilation of allergy policies from national chain restaurants.
Carrabba's Food Allergy Information
Food Allergy Information for Carrabba's Italian Restaurants.
Surprising Non-Food Soybean Products
Soybeans are being used for more and more products, from cosmetics to graffiti remover. Here are some surprising products that may contain soybeans.
25 Sure-Fire Ways to Get Fiber on a Wheat-Free...
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.
When Should You Use Wheat-Free and Gluten-Free...
There's no perfect substitute for wheat flour for people with wheat allergies or celiac disease. Learn about the different types of wheat-free and gluten-free flour and how they're best used.
Picky Eater or Hidden Medical Problem?
You have a picky eater. Maybe your child will only eat certain textures of foods, or maybe he rejects all fruits. Is your child really just a picky eater? Or could he have a hidden medical problem?
Are Egg Substitutes Safe if You Have an Egg...
Learn whether the commercial egg substitutes in your supermarket are suitable for egg allergies.
Does Your Baby Have a Food Allergy?
Learn to recognize the signs of food allergies and sensitivities in babies.
Food Allergies
An introduction to how the immune system works to cause food allergies.
Creamy Milk-Free Strawberry Banana Smoothie
A milk-free strawberry-banana smoothie recipe for an easy, healthy breakfast.
Introducing Solid Foods to Babies at Risk for...
If you have a family history of food allergies, you may be worried about when to introduce solid foods to your baby. Find out the current medical guidelines for introducing solids and potentially allergenic foods to your baby, month by month.
Red Lobster Food Allergy Information
Food allergy information for Red Lobster seafood restaurants.
Fish Allergy: What You Should Know Before...
What you should know before taking Omega-3 supplements if you have a fish allergy.
Food Allergy Facts and Myths
How much do you really know about food allergies? Test your knowledge with these 10 food allergy facts and myths.
Eating at Restaurants with Shellfish Allergies
Shellfish allergies can make eating at restaurants treacherous. Learn tips for restaurant safety, the easiest kinds of cuisine to eat with a shellfish allergy, and shellfish reaction risks at many types of restaurants.
31 Wheat-Free Recipes You'll Want to Make Today
Living with a wheat allergy isn’t easy—if you live with one, you know this. Steer clear from wheat with these wheat-free snacks (including recipes).
How To Administer Emergency Treatment for a...
Do you know how to treat a food allergy emergency? Find out how to treat anaphylaxis (anaphylactic shock). You may save a life!
Infant with Eczema
Photo of infant with eczema. Food Allergies. Page 4.
Can you get vaccines if you are allergic to eggs?
Is it safe to be vaccinated if you have egg allergies? Here's the latest word on whether it's safe to receive common immunizations, including flu vaccines and the MMR, if you have an egg allergy.
Finding an Allergist
How to find an allergist: what allergists do, what to look for in an allergist, and where to find an allergist.
Before You Eat at a Chain Restaurant
Hints and tips for eating fast food at chain restaurants if you have food allergies. Learn about fast food and food allergies.
Eosinophilic Esophagitis and Other Forms of...
Learn the basics about eosinophilic esophagitis and other forms of eosinophilic enteropathy: signs, symptoms, what to expect at the doctor's office, and resources for coping with restricted diets.
What are Curds and Whey?
Always wondered what was meant by curds and whey? Everything you want to know about the milk proteins, casein and whey, is here!
Eczema on Ankles and Feet
Eczema on ankles and feet. Food Allergies. Page 3.
Egg-Free Pancakes
Delicious, fluffy pancakes without eggs.
Secrets to Finding a Different Milk When You're...
When milk allergy exists, it's important to find a milk substitute that works for growth, development and well-being.
8 Great Holiday Gifts for People With Food...
What to get - and what not to get - for the people on your gift list who have food allergies.
How to Find Hidden Egg Ingredients
Reading the ingredient label isn't the only thing you have to worry about when you have an egg allergy. Check out this list of hidden egg ingredients in everyday food.
Abdominal pain
Woman holding stomach, sitting on bed. Page 7.
The Food Allergy Mistake You Don't Want to Make
A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.
Peanut Products: 23 Surprising Non-Food Peanut...
Peanuts can hide in surprising places. Read to find out 23 non-food items that may contain peanuts.
Rare But Real: 7 Uncommon Food Allergies You...
More than 160 foods have caused food allergy reactions. Learn more about which rare foods cause a real food allergic reaction here.
24 Yummy Wheat-Free, Gluten-Free Recipes
A collection of wheat-free, gluten-free recipes for breakfast, lunch, and dinner.
Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.
Make Your Own Dairy-Free Pizza
Craving pizza but can't eat cheese? Try one of these naturally dairy-free pizzas.
22 Surprising Foods That Contain Wheat
If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.
How to Lose Weight Safely With Food Allergies
How to lose weight safely when you have food allergies.
The Food Allergy Back-to-School Checklist
9 tips for a safe and easy entry back into the school routine with food allergies.
The Best Milk-Free Sources of Vitamin D
If you have a milk allergy, you may be scrambling to find milk-free vitamin D foods. I've got 11 foods to help you boost your vitamin D intake.
Is There Really Milk in That?!
Got a milk allergy? Check out these 18 surprising and unlikely foods with milk.
7 Nutrients You're Missing If You Don't Eat Eggs
Avoiding egg due to an egg allergy means you may miss out on important nutrients, such as iron, choline, selenium and zinc, and more.
9 Peanut-Free Stand-Ins for the Peanut Butter...
Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.
Can You Eat Eggs in Baked Goods if You are...
If you are allergic to eggs, can you still tolerate eggs in baked goods? Or should you avoid all eggs?
Why Your Body Keeps Reacting to Food
Despite your best efforts at managing your food allergy, you're still having reactions. Here are six reasons you may be reacting to the food you eat.
What’s Causing my Food Sensitivity? Top 8...
Many people live with symptoms of food sensitivity. Find out the most common culprits of food sensitivity and their associated symptoms here.
Celiac Disease
Definition of celiac disease from your About.com Guide to Food Allergies
How To Keep a Food Log
A food log, or food diary, can be an effective tool for diagnosing food intolerances or allergies. Learn how to keep a food log here.
15 Guilt-Free, Nutritious, Milk-Free Snacks
What should you snack on if you have a milk allergy? Find 15 of the most nutritious, milk-free combinations here.
Photo of Adult with Hives (Urticaria)
Images of adult with hives (urticaria) on back. Page 2.
Airline Food Allergy Policies
Airline food allergy policies and information on special meals for major U.S. airlines.
Egg-Free Recipes
A collection of egg-free recipes for breakfast, lunch, dinner, and dessert.
Allergy Medication and Airport Security
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen or other injectible epinephrine.
Hot Millet Breakfast Cereal
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.
Twenty Great Food Allergy Cooking Substitutes
Need great food substitutes due to an allergy? Here are cooking substitutes for twenty pantry and refrigerator staples.
Children Who Only Eat One or Two Foods
Your child will only eat chicken nuggets and plain noodles. Is she a picky eater, or could it be a sign of a hidden medical problem?
5 Key Steps Before You Send Your Food Allergic...
Preparing your child for school is key to keeping him safe and free from allergic reaction.Take these 5 steps before your child even steps in the classroom!
The Basics of Food Allergies
Learning how to live with a food allergy is a process. Here are the first steps -- finding out what's going on with your body, learning about food allergy symptoms and diagnosis, and how to get by on a day-to-day basis with food allergies.

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