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Food Allergies: Most Popular Articles

These articles are the most popular over the last month.
10 Common Causes of Diarrhea
Diarrhea can be caused by many factors. Learn about the common diseases, conditions, and allergies that may cause diarrhea.
Soy-Free Diet: Foods to Avoid
A list of soy foods and ingredients to avoid if you have a soy allergy.
Can You Have an Allergy to Alcohol?
Concerned about alcohol allergies or alcohol intolerances? Learn about how food allergies can affect your ability to drink alcoholic beverages.
8 Soy-Free Vegetarian Protein Sources
Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great protein sources for soy allergies.
How to Recognize an Allergic Reaction
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.
Itchy Rash? How It Might Be Connected to Your...
Can food allergies affect eczema? Find out about eczema, food allergies, and what to expect at your doctor's office.
The 12 Best Milk-Free Sources of Calcium
Got a milk allergy? You need a plan for meeting your calcium requirements. Read on for helpful information on how to match your calcium needs with dairy-free foods.
How to Cook Without Onions or Garlic for Food...
Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic.
Can You Drink Vodka if You’re Allergic to...
If you have celiac disease or a wheat allergy, can you drink vodka? Find out about whether you can drink vodka or other distilled alcohol with a wheat allergy.
Wheat-Free 101
Wheat allergy is one of the most common food allergies in the United States. Prime yourself with everything you need to know here.
Crash Course on the Most Common Food Allergens
Everything you need to know about the most common food allergies: milk, soy, egg, wheat, peanut, tree nut, fish, and shellfish.
4 Simple Remedies for Diarrhea
There are a variety of options for diarrhea remedies. Here's what to do -- and what not to do -- when you have diarrhea.
Foods People on a Gluten-Free Diet Should Avoid
Have you been diagnosed with celiac disease? Here are a list of foods to avoid on your gluten free diet.
Do You Have an Apple Allergy?
Does your mouth tingle or itch or swell after eating apples? You may have an apple allergy.
How Do I Dispose of an Expired or Used EpiPen?
Learn how to properly dispose of a used or expired EpiPen.
Can You Be Allergic to Citric Acid?
Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this common food additive.
What Are the Causes of Hives?
Hives are a common food allergy symptom. Learn how to recognize hives, common causes of hives, and when to call a doctor.
5 No-Fail Limits for Kids who Snack Too Much
Extra, unregulated snacking can pose a danger to children with food allergies. Learn how you can tame extra snacking in children with food allergies.
The Tree Nut Allergy Diet Guide
Got a tree nut allergy? Find everything you need to know here, including symptoms, multiple tree nut allergy, eating out, ingredients and anaphylaxis.
Everything You Need to Know About Shellfish...
Are you allergic to shellfish? Learn the symptoms of a shellfish allergy, foods to avoid on a shellfish-free diet, and how to manage a shellfish allergy.
Is Coconut a Tree Nut?
Do people with tree nut allergies need to avoid coconuts? Find out whether coconut allergy is a subtype of tree nut allergy.
What Seeds Are Allowed on a Tree Nut-Free Diet?
Do you have tree nut allergies? Learn whether sunflower, pumpkin, and sesame seeds are safe to eat on a tree nut-free diet.
Dairy-Free Butter Alternatives
Learn about great alternatives to butter for dairy-free cooking.
Histamine Intolerance? Don't Eat These Foods
Overview: "True" allergic reactions involve histamine , but histamine intolerance is different. Histamine
The Milk Allergy Diet Guide
From symptoms and food to avoid, find out about cow's milk allergy here.
The Fish Allergy Diet Guide
Everything you need to know about managing a fish allergy.
The Egg-Free Diet Guide
Egg allergy is one of the most common food allergies in children. Find out everything you need to know about egg allergy here.
6 Delicious Egg Substitutes
Six different egg substitutes for allergy cooking with tips on how and when to use each egg subsitute.
Is There Such a Thing as a Chocolate Allergy?
Some people get sick whenever they eat chocolate, but does a true chocolate allergy exist? Learn the truth about the allergens that can make you sick.
Lactose Intolerance
Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.
How Can I Interpret the Numbers on my RAST Test...
How can I interpret the numbers on my RAST test results?
All About Hazelnut Allergies
Hazelnuts are among the most common triggers of nut allergies. Learn more about the symptoms and treatment of hazelnut allergy.
What is a Drop in Blood Pressure?
A sudden drop in blood pressure is one of the most serious symptoms of anaphylaxis. Learn more about what is considered a drop in blood pressure.
When Should I Go To the Doctor for Food Allergy...
Worried about possible food allergy symptoms? Here's when you should go to the doctor for suspected food allergies.
What Is a RAST Test?
A RAST test, or radioallergosorbent test, is a type of blood test used to diagnose allergies. Learn how a RAST test works and what to expect at the doctor's office.
Fruit and Vegetable Allergy
Does your mouth tingle, itch, or swell after eating fresh fruits or vegetables? You may have oral allergy syndrome.
Outback Steakhouse Food Allergy Information
Food allergy information for Outback Steakhouse.
7 Interesting Dairy-Free Substitutes
If you have a dairy allergy, lactose intolerance, or just giving up milk for awhile, here's a cheat sheet to current dairy alternatives on the market.
Anaphylaxis: A Serious Allergic Reaction
Anaphylaxis is a serious allergic reaction that involves more than one body system. Everything you need to know is here.
Foods to Avoid with a Shellfish Allergy
Learn the foods to avoid on a shellfish-free diet, including the difference between crustaceans and mollusks, and foods that may contain shellfish as a hidden ingredient.
6 Reasons Why Your Child Refuses to Eat
Your child isn't eating anything. Should you be worried?
When Is It Safe to Feed Your Baby Eggs?
The American Academy of Pediatrics recommends that babies be exclusively breastfed for 4 to 6 months, and that foods be introduced gradually after that time.
The Best Eggless Cake Recipe
Love cake but can't eat eggs? Try one of our egg-free cake recipes. This page has a collection of delicious eggless cake recipes.
What’s the Best Way to Clean Peanut...
What is really necessary to clean up peanut residue for children with peanut allergies?
Should You Use Hypoallergenic Infant Formula...
Hypoallergenic infant formula, like Nutramigen, Neocate, and Alimentum, may be a good choice for babies with food allergies. Learn more about hypoallergenic infant formula here.
10 Eggless High Protein Breakfasts
Want the benefits of a high protein breakfast without the egg? Check out these 10 ideas.
How to Tell if Your Food Is Making You Sick
How to safely and effectively use an elimination diet to determine if you have a food allergy or intolerance.
I Have a Peanut Allergy. Do I Need to Avoid...
Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
How to Tell if Your Baby Is Allergic to Milk
Learn about the signs and symptoms of a milk allergy, how it differs from milk protein intolerance, and what to feed your baby who is allergic to milk.
Can I Eat Lobster or Other Shellfish with a...
Does a shrimp allergy mean you have to avoid lobster, crab, scallops or other shellfish? Read on to learn about what your shrimp allergy means for seafood in your diet.
How to Read an Ingredients Label for Food...
Knowing how to read an ingredients label can save your life. Literally. Find out how here.
Children with Texture Aversions to Food
Your child rejects any food that is not crunchy, or not soft. Is it just picky eating? Or a hidden medical problem?
I heard almond extract is safe for a tree nut...
Is almond extract safe for tree nut allergy? How could that be?
The Soy Allergy Diet Guide
Soy allergy is a common food allergy in children. Learn the basics about what to eat and how to manage your soy allergy here.
The Inside Scoop: Top 10 Reasons for Diarrhea
With a food allergy, knowing your “norm” when it comes frequency and consistency of bowel movements can help you interpret when things become “off.”
Annatto and Allergies
Is annatto a nut? Or a seed? Or a fruit? If you have nut allergies, do you need to avoid annatto?
14 Hidden Allergens You Need to Know About
Food alone isn't the only concern when you have a food allergy. Check out these 14 items that may contain hidden allergens.
Top Five Methods for Diagnosing Food Allergies
Five tools your doctor is likely to use to diagnose food allergies --- skin testing, elimination diets, and more.
Beyond Rice and Corn: Wheat-Free Grain...
If you've got a wheat allergy or celiac disease, lesser-known grains can add variety to your diet. Here's an introduction to six less-common grains, plus some great wheat-free and gluten-free recipes for each.
Sulfite Allergy
Wondering about sulfite allergy? Learn the basics of sulfite allergy -- how sulfites can cause asthma in people with sulfite allergy, which foods are high in sulfites, and how to dine out safely with a sulfite allergy.
Top 5 Ways to Have a Balanced Diet Without Dairy
When you're diagnosed with a milk allergy, you may be concerned about maintaining a healthy dairy-free diet. Dairy allergies need not keep you from a balanced diet! Learn how to eat a nutritious milk-free diet with adequate protein, calcium, and vitamins.
Asthma and Food Allergies
The link between asthma and food allergies, and what patients with asthma or food allergies can do to keep both conditions well-controlled.
How To Make Substitutions in Recipes
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. Here's a step-by-step guide to figuring out when substitutions can work, and which potential substitutes will give you the best results.
9 Ways to Lose Weight With a Food Allergy
Losing weight is one of the hardest things to do. Period. And it’s not any easier for someone with a food allergy. Find ways to do it here.
I've Seen Probiotics Advertised to Prevent Food...
Should you take probiotics to prevent food allergies? Here's the latest research on probiotics and allergies, including food allergies and eczema.
23 Delicious Egg-Free Cookie Recipes
These cookie recipes are vegan. If you can tolerate dairy products, substitute regular milk for the soy or coconut milk in the recipes.
Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
A Recipe for Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
8 Great Holiday Gifts for People With Food...
What to get - and what not to get - for the people on your gift list who have food allergies.
5 Incredibly Easy, Homemade Allergen-Free...
Easy, allergen-free homemade popsicles, a perfect addition to summertime snacking!
6 Ways to Be a Happier Cook (Even if You Have...
Cooking is essential to managing food allergies. Here's how to be a happier cook, even when you are dealing with food allergies.
14 Surprising Foods Containing Soy
14 surprising foods and ingredients containing soy.
Egg-Free Sugar Cookies
Delicious, buttery, egg-free sugar cookies. Just like grandma used to make, only without the eggs.
Cross-Contamination? Not with These Top Tips!
Cross-contamination is a concern for individuals with food allergies. Learn how to minimize it at home, in products, and at restaurants.
Chain Restaurant Allergy Guides
Are you often on the road and wondering about potential eating options? Here's an compilation of allergy policies from national chain restaurants.
Photos of Common Food Allergy Symptoms
Images of common food allergy symptoms, such as eczema, hives, and angioedema.
8 Signs Your Child is Ready for Food Allergy...
When will my child be able to manage his food allergy? Check out these 8 signs and see if your child is ready for independence with his food allergy.
Children Who Gag on Solid Foods
Your toddler doesn't want to transition to finger foods, and gags on anything other than purees. Should you be concerned?
Creamy Milk-Free Strawberry Banana Smoothie
A milk-free strawberry-banana smoothie recipe for an easy, healthy breakfast.
Carrabba's Food Allergy Information
Food Allergy Information for Carrabba's Italian Restaurants.
Dairy-Free, Soy-Free, Egg-Free Lemon Vanilla Cake
This simple cake recipe has a delicate lemon vanilla flavor and makes great birthday cake or cupcakes.
Top 9 Substitutes for Peanut Butter
At a loss to replace peanut butter and jelly in an allergic child's lunchbox? Here are nine ideas for sandwich spreads for kids with peanut allergies.
Introducing Solid Foods to Babies at Risk for...
If you have a family history of food allergies, you may be worried about when to introduce solid foods to your baby. Find out the current medical guidelines for introducing solids and potentially allergenic foods to your baby, month by month.
Does Your Baby Have a Food Allergy?
Learn to recognize the signs of food allergies and sensitivities in babies.
How to Pay For EpiPen Without Insurance
How to pay for your Epipen without Health Insurance
Allergy Medication and Airport Security
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen or other injectible epinephrine.
Itchy, Watery, Swollen Eyes (Allergic...
Allergic Conjunctivitis. Food Allergies. Page 5.
Are Egg Substitutes Safe if You Have an Egg...
Learn whether the commercial egg substitutes in your supermarket are suitable for egg allergies.
Picky Eater or Hidden Medical Problem?
You have a picky eater. Maybe your child will only eat certain textures of foods, or maybe he rejects all fruits. Is your child really just a picky eater? Or could he have a hidden medical problem?
Shortness of Breath or Wheezing After Eating
Shortness of breath, or difficulty breathing, after eating can be a sign of a serious medical condition.
How to Eat Pasta When You Have a Gluten Allergy
All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.
McDonald's Food Allergy Information
Food allergy information for McDonald's fast food restaurants.
Why Your Body Keeps Reacting to Food
Despite your best efforts at managing your food allergy, you're still having reactions. Here are six reasons you may be reacting to the food you eat.
31 Wheat-Free Recipes You'll Want to Make Today
Living with a wheat allergy isn’t easy—if you live with one, you know this. Steer clear from wheat with these wheat-free snacks (including recipes).
How To Administer Emergency Treatment for a...
Do you know how to treat a food allergy emergency? Find out how to treat anaphylaxis (anaphylactic shock). You may save a life!
Are Fish Oil Supplements Okay with Fish Allergy?
Fish oil supplements contain important omega-3 fatty acids for your health. But, can you take them if you are allergic to fish?
Abdominal pain
Woman holding stomach, sitting on bed. Page 7.
Allergy Translation Cards
Traveling with food allergies? Consider buying an allergy translation card to make international travel easier.
Before You Eat at a Chain Restaurant
Hints and tips for eating fast food at chain restaurants if you have food allergies. Learn about fast food and food allergies.
Fish Allergy: What You Should Know Before...
What you should know before taking Omega-3 supplements if you have a fish allergy.
Eating at Restaurants with Shellfish Allergies
Shellfish allergies can make eating at restaurants treacherous. Learn tips for restaurant safety, the easiest kinds of cuisine to eat with a shellfish allergy, and shellfish reaction risks at many types of restaurants.
Surprising Non-Food Soybean Products
Soybeans are being used for more and more products, from cosmetics to graffiti remover. Here are some surprising products that may contain soybeans.
When Should You Use Wheat-Free and Gluten-Free...
There's no perfect substitute for wheat flour for people with wheat allergies or celiac disease. Learn about the different types of wheat-free and gluten-free flour and how they're best used.
What are Curds and Whey?
Always wondered what was meant by curds and whey? Everything you want to know about the milk proteins, casein and whey, is here!
Airline Food Allergy Policies
Airline food allergy policies and information on special meals for major U.S. airlines.
22 Surprising Foods That Contain Wheat
If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.
Allergy-Friendly Treats and Snacks for Kids
Recipes for peanut-free and nut-free snacks for kids, suitable for schools with peanut bans.
Vegetarian Nutrition and Food Allergies
Is it possible to have a healthy vegetarian diet if you have food allergies? In all likelihood, yes -- even if you're allergic to soy. Find out what you need to know to balance your vegetarian or vegan diet with food allergies.
Eosinophilic Esophagitis and Other Forms of...
Learn the basics about eosinophilic esophagitis and other forms of eosinophilic enteropathy: signs, symptoms, what to expect at the doctor's office, and resources for coping with restricted diets.
Is There Really Milk in That?!
Got a milk allergy? Check out these 18 surprising and unlikely foods with milk.
Egg-Free Pancakes
Delicious, fluffy pancakes without eggs.
Infant with Eczema
Photo of infant with eczema. Food Allergies. Page 4.
Children Who Only Eat One or Two Foods
Your child will only eat chicken nuggets and plain noodles. Is she a picky eater, or could it be a sign of a hidden medical problem?
10 Hearty, Milk-Free Breakfast Ideas
Don't be stumped when it comes to milk-free breakfast ideas. I've got 10 hearty, nutritious ideas you'll jump out of bed for!
Red Lobster Food Allergy Information
Food allergy information for Red Lobster seafood restaurants.
Finding an Allergist
How to find an allergist: what allergists do, what to look for in an allergist, and where to find an allergist.
24 Yummy Wheat-Free, Gluten-Free Recipes
A collection of wheat-free, gluten-free recipes for breakfast, lunch, and dinner.
Celiac Disease
Definition of celiac disease from your About.com Guide to Food Allergies
The Dangers of Going Wheat-Free
There are inherent dangers to the wheat-free diet. Find out what they are here.
What’s Causing my Food Sensitivity? Top 8...
Many people live with symptoms of food sensitivity. Find out the most common culprits of food sensitivity and their associated symptoms here.
Food Allergies
An introduction to how the immune system works to cause food allergies.
Eczema on Ankles and Feet
Eczema on ankles and feet. Food Allergies. Page 3.
24 Egg-Free Protein-Packed Snacks
Finding snacks without eggs that are nutritious, delicious, and easy to make isn’t always easy—until now.
Egg-Free Recipes
A collection of egg-free recipes for breakfast, lunch, dinner, and dessert.
Rare But Real: 7 Uncommon Food Allergies You...
More than 160 foods have caused food allergy reactions. Learn more about which rare foods cause a real food allergic reaction here.
Food Allergy Survival Guide for the Holiday...
How to survive this holiday season with food allergies.
Red, Itchy Rash: Do I Have Hives?
You ate something and now you have a red, itchy rash. Could you have hives? One symptom of a food allergy is hives--what you need to know is here.
The Peanut Allergy Diet Guide
Peanut allergies are the third most common food allergy for American children and the second most common for adults. Find out how to manage your peanut allergy here.
25 Sure-Fire Ways to Get Fiber on a Wheat-Free...
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.
How To Keep a Food Log
A food log, or food diary, can be an effective tool for diagnosing food intolerances or allergies. Learn how to keep a food log here.
Everything You Need to Know about Eosinophilic...
Eosinophilic esophagitis, or EoE, is part food allergy, part swallowing disorder. Everything you need to know is here!
Can I Eat White Chocolate If I'm Sensitive to...
Learn whether you can eat white chocolate with a chocolate allergy.
The Food Allergy Mistake You Don't Want to Make
A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.
Elimination! How to Figure Out Which Food Ails...
The elimination diet is for individuals who experience symptoms, suspect they are due to food, and need a step-by-step approach to identify the food.
The Fastest Wheat-Free Gravy on the Planet
A basic wheat-free or gluten-free poultry gravy, made from scratch --- no chicken or turkey required!
How to Find Hidden Egg Ingredients
Reading the ingredient label isn't the only thing you have to worry about when you have an egg allergy. Check out this list of hidden egg ingredients in everyday food.
Prick Tests
Describes the method and purpose of a prick test or scratch test. A prick test is often used by allergists when a patient has clear allergy symptoms but is not certain which food is causing those symptoms (or whether the symptoms are caused by a food at all). They are often used when patients have hives, eczema, or hay fever symptoms.
Wheat-Free, Gluten-Free, Dairy-Free Tempura...
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
Soy-Free Recipes
A collection of soy-free recipes on the About.com Food Allergies Guidesite.
Make Your Own Dairy-Free Pizza
Craving pizza but can't eat cheese? Try one of these naturally dairy-free pizzas.
Dairy Queen Food Allergy Information
Food Allergy Information for Dairy Queen Restaurants
Sample Food Allergy Letter
A template of a food allergy letter for parents to send out at the beginning of the school year.
P. F. Chang's Food Allergy Information
Food allergy guide to P. F. Chang's China Bistro
Code Words for Milk Ingredients
Learn about the milk and milk ingredients you must avoid with a milk allergy.
Growing Up and Out of Food Allergies
Do you wonder if you or your child will outgrow a food allergy? Check out the latest information here.
Why Faking a Food Allergy is Bad
As many as 20 percent of people claim to have a food allergy. Faking a food allergy may create a risky situation for those living with food allergies.
Chick-Fil-A Food Allergy Information
Food allergy guide for Chick-Fil-A fast food restaurants.
Five Tools for Diagnosing Food Intolerances
Concerned you might have a food intolerance? Learn about five tools your doctor might use for diagnosing a food intolerance or food sensitivity.
Domino's Pizza Food Allergy Information
Food allergy information for Domino's Pizza restaurants.

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