Here are all the wheat-free recipes on the About.com Food Allergies Guidesite, listed by category. Recipes that are not gluten-free are indicated with a (NGF).
Main Dishes
- Allergy-safe Steak: Simple steak recipe free of all common allergens.
- Hot Millet Breakfast Cereal: Coconut, apricot, and millet cereal makes a warming breakfast and a good introduction to this flavorful wheat-free grain.
- Wheat-Free, Gluten-Free Zucchini-Feta Crepes: Greek-inspired savory pancakes with no wheat.
- Tacos with Allergen-Free Seasoning: Adapt this taco seasoning to work with your favorite filling and to meet all your allergy needs.
- Lamb with Feta-Mint Pesto: Sophisticated dish will serve a crowd.
- Chicken Provençal: Complete, balanced one-dish meal free from most common allergens.
- Polenta Torte: Who needs pizza? Cornmeal crust, roasted vegetables, and cheesy toppings make this a great substitute for an allergic pizza lover.
Side Dishes
- Cinnamon Applesauce: Simple kid-friendly side or infant starter food.
- Carrots with Cinnamon: Kid-friendly preparation adds sweetness to a favorite vegetable.
- Millet-Herb Stuffing: An alternate stuffing for the Lamb with Feta-Mint Pesto (above), or serve it on its own.
- Mushroom-Sage Risotto: Hearty Northern Italian rice dish that's filling enough to serve as a vegetarian main dish.
Soups, Snacks, and Salads
- Curry Chicken Salad: Mayonnaise-based curry chicken salad with apricots and water chestnuts or almonds.
- Cranberry Chicken Salad: Simple and quick-to-make chicken salad with cranberries, herbs, and water chestnuts or almonds.
- Soy-Free Larb: Classic Thai salad made with ground chicken or pork.
- Allergy-safe Quinoa Salad with Raspberry Vinaigrette: Easy, delicious way to use a healthful gluten-free "supergrain."
- Nut-Free Trail Mix (NGF): Portable snack based on pumpkin seeds, nut-free granola, and nut-free chocolate chips. Can be made gluten-free with gluten-free granola.
- Allergy-Safe Gazpacho: Iconic Spanish summertime dish free from most common allergens.
- All-Purpose Allergy-Safe Vegetable Broth: A cooking staple that can be adapted to meet most allergy needs.
Sauces, Condiments, and Appetizers
- Red Wine Pan Sauce: Easy accompaniment to steak or other meats.
- Tomato Bruschetta: Classic topping for toast makes a nice appetizer or picnic fare.
- Corn-Free, Soy-Free, Sulfite-Free Mayonnaise: Essential condiment for salads and burgers.
- Spinach-Artichoke Dip: Finally: Spinach dip without the flour!
- Red Pepper Puree: Sandwich spread or dip that couldn't be easier. Great way to sneak veggies into a school lunch!
- Hummus: Classic Middle Eastern dip, delicious with crudites or on sandwiches.
Desserts
- Dairy-Free Hempmilk Tapioca Pudding: You'll swear this creamy pudding has milk in it.
Beverages
- Dairy-Free Strawberry-Banana Smoothie: Try this fruity smoothie for a quick workday breakfast.
Other
- Wheat-Free, Gluten-Free, Dairy-Free Tempura Batter: Rice flour-based recipe for Japanese tempura batter. Includes frying instructions.
