Soy Allergies

Soy Allergy: What You Need to Know
Learn the signs and symptoms of soy allergies and intolerances.

Soy Allergy
The basics of soy allergies: soy allergy symptoms, soy allergies and vegetarian families, and how soy allergies affect formula-feeding infants.

List of Soy Ingredients to Avoid When Following a Soy-Free Diet
Avoiding soy can be difficult, since it is extremely present in our food supply and in non-food consumer products. Here is a list of soy ingredients and foods to avoid when eating a soy-free diet.

Surprising Non-Food Soybean Products
Soybeans are being used for more and more products, from cosmetics to graffiti remover. Here are some surprising products that may contain soybeans.

Soy-Free Vegetarian Protein Sources

"How can you be a vegetarian if you can't eat tofu?!" That's a common question for vegetarians with soy allergies. Soy is the main ingredient not only of tofu but also of tempeh, most textured vegetable protein meat substitutes, and a wide variety of vegetarian convenience foods. However, there are a variety of foods…

Soy-Free Recipes
A collection of soy-free recipes on the About.com Food Allergies Guidesite.