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Soy Allergies

Living with Soy Allergies
Soy-Free Vegetarian Protein Sources

"How can you be a vegetarian if you can't eat tofu?!" That's a common question for vegetarians with soy allergies. Soy is the main ingredient not only of tofu but also of tempeh, most textured vegetable protein meat substitutes, and a variety of vegetarian convenience foods. However, a variety of foods are safe for s…

Soy-Free Vegetarian Protein Sources

"How can you be a vegetarian if you can't eat tofu?!" That's a common question for vegetarians with soy allergies. Soy is the main ingredient not only of tofu but also of tempeh, most textured vegetable protein meat substitutes, and a wide variety of vegetarian convenience foods. However, there are a variety of foods…

Soy-Free Recipes
A collection of soy-free recipes on the About.com Food Allergies Guidesite.
Soy Allergy
The basics of soy allergies: soy allergy symptoms, soy allergies and vegetarian families, and how soy allergies affect formula-feeding infants.
Soy-Free Diet
Foods to avoid for individuals on a soy-free diet.
Simplifying a Soy Allergy
Sources of soy in the diet, from Toronto's renowned Hospital for Sick Children.

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