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Basic Wheat-Free, Gluten-Free Poultry Gravy

by Victoria Groce
for About.com

Updated January 27, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

One essential item on the Thanksgiving table that is almost always made with wheat is American-style pan gravy. If you've got wheat allergies or celiac disease and you're going to a Thanksgiving celebration where flour-thickened pan gravy is on the menu, why not offer to bring your own? This gravy requires only store-bought chicken broth (though you can use homemade stock if you have some on hand), but is best reheated immediately before serving.

Prep Time: 0:0
Cook Time: 0:15
Ingredients:
  • 2 1/4 c chicken broth (or homemade chicken stock), divided
  • 2 Tbsp millet flour or white rice flour, plus more if necessary
  • 3-4 sprigs fresh thyme, or 1 Tbsp dried
  • several leaves fresh sage, or 1 tsp dried
  • salt and pepper
Preparation:

  1. In a small saucepan, bring 2 cups chicken broth or stock to a boil over medium-low heat. While broth is heating, combine remaining broth with 2 Tbsp millet or rice flour in a small bowl or mug. Stir thoroughly, adding more flour as necessary until you have a thick slurry (a really thick liquid) that's still pourable.
  2. When broth in pan starts to boil, reduce heat to low and slowly add the flour-broth mixture and the herbs. Season generously with salt and pepper. Stir constantly for a few minutes to ensure that lumps don't develop. Gravy should be bubbling gently; if it isn't, raise or lower heat as necessary. Cook to reduce to desired consistency and thickness. Taste for salt and pepper and adjust as necessary.

Serves 4 to 6.

Buying wheat-free chicken broth: Many national brands of chicken broth include wheat, or may not be gluten-free. Pacific and Imagine are two of the larger brands that do offer wheat- and gluten-free chicken broth as of this writing.

Reheating poultry gravy: While this gravy can be reheated in the microwave, reheat on the stove for best results.

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