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At a Glance Prep Time : 0hr 10min Cook Time : 0hr 20min Course : Appetizer, Snack Special : Easy, Egg-Free, Few Ingredients, For Kids, Gluten-Free, High Protein, Lactose-Free, Sugar-Free, Vegan, Wheat-Free Type of Prep : Roast Occasion : Halloween, Thanksgiving More Nut-Free RecipesMore Kid-Friendly RecipesCinnamon ApplesauceDairy-Free Hempmilk Tapioca PuddingCarrots with Cinnamon Simple Allergy-Safe RecipesBasic Microwave Spaghetti SquashEasy Red Wine Pan SauceTacos with Allergen-Free Seasoning Roasted Pumpkin SeedsAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Don't just throw away the leftover pumpkin seeds that you use to make pies on Thanksgiving or to decorate your house or yard in autumn! Roasted pumpkin seeds are a nutritious snack, high in protein and minerals. They make a nice substitute for nuts for snacking or can be combined with other foods in trail mix. This recipe can be doubled or tripled to roast the seeds of more than one pumpkin, but always roast seeds in only one layer. INGREDIENTS:
PREPARATION:
Variations: Looking for a twist on traditional pumpkin seeds? Sprinkle pumpkin seeds with a little curry powder, brown sugar, or powdered ginger along with salt before you put them in the oven. Updated: November 7, 2007 More Nut-Free RecipesMore Kid-Friendly RecipesCinnamon ApplesauceDairy-Free Hempmilk Tapioca PuddingCarrots with Cinnamon Simple Allergy-Safe RecipesBasic Microwave Spaghetti SquashEasy Red Wine Pan SauceTacos with Allergen-Free Seasoning |
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