Recipes Index

Peanut-Free, Nut-Free and Wheat-Free Cranberry Flaxseed Granola
Looking for peanut-free and nut-free granola? Easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.

Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.

Tomato Bruschetta
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.

Wheat-Free, Gluten-Free Beef and Grain Soup
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.

Shellfish-Free Chicken and Sausage Gumbo
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.

Dairy-Free Wild Mushroom Soup
Dairy-free recipe for wild mushroom soup.

Dairy-Free Potato-Leek Soup
Dairy-free recipe for potato-leek soup.

Egg-Free Scrambled Breakfast Tofu
An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.

Easy Allergy-Safe Roast Chicken
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.

Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.

Fruit Salad with Allergy-Safe Champagne-Lime Dressing
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!

Panisse with Spring Vegetables
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.

Fried Plantains
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.

Guacamole
Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.

Gingered Pears
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.

Apple-Pomegranate Pork Loin
Festive recipe for apple-pomegranate pork loin, free from major allergens.

Broccoli with Vinaigrette
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.

Allergy-Safe Latkes
Celebrate Hanukkah with these egg-free, wheat- and gluten-free, dairy-free latkes.

Dairy-Free Mashed Potatoes
A lactose-free, dairy-free recipe for a holiday favorite -- mashed potatoes.

Allergen-Free Sweet Potato Casserole
A not-too-sweet version of Thanksgiving favorite sweet potato casserole, safe for most common food allergies.

Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!

Corn-Free Cranberry Sauce with Orange and Ginger
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.

Roasted Pumpkin Seeds
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.

Pumpkin and Apple Soup
Pumpkin and apple soup, suitable for Thanksgiving dinner.

Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.

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