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Dairy-Free Mashed Potatoes

by Victoria Groce
for About.com

Updated November 19, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

There are as many ways to cook mashed potatoes as there are cooks, and far be it from me to disparage anyone's preferred potato-mashing method! Many classical chefs prefer potato ricers, but several other preparation methods will work -- a stand mixer, a hand mixer, or a food mill all make nice mashed potatoes. These mashed potatoes are dairy-free and free from most other common allergens.

Prep Time: 0:20
Cook Time: 0:35
Ingredients:
  • 3 pounds potatoes, peeled (cut them in half if they're large)
  • 1/4 c non-dairy margarine, such as Earth Balance
  • 1 c chicken broth or stock (add more if necessary)
  • salt and pepper
  • several sprigs fresh parsley or chives, minced (optional garnish)
Preparation:

  1. Boil potatoes in a large pot for 20 to 30 minutes, or until potatoes are fully cooked (when a fork or skewer inserted in a potato slides out immediately). Drain potatoes.
  2. Put margarine in a mixing bowl large enough to hold potatoes. Add potatoes and chicken broth.
  3. Mash potatoes with a ricer, mixer, or food mill until as smooth as desired, adding more chicken broth if necessary to achieve correct consistency.
  4. Season to taste with salt and pepper. Top with parsley or chives (optional). Serve immediately.

Serves 8 to 10 as a side dish with a large meal (such as Thanksgiving or Christmas), or 6 to 8 as a side dish with a smaller meal.

Choosing Potatoes for Mashed Potatoes

Mashed potatoes require potatoes with a moderate-to-high amount of starch in order for them to break up easily when mashed. Yukon Gold potatoes make wonderful mashed potatoes; if they are unavailable, look for Russet potatoes or plain brown "Idaho potatoes." Avoid red potatoes or new potatoes, however, as they tend to be waxier when mashed.

Additions to Mashed Potatoes

To add flavor and body to mashed potatoes, you can augment them with additional ingredients. Three dairy-free options that work well are vegetable purées, roasted garlic, and caramelized onions.

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