A selection of recipes adapted to meet the needs of families with a wide range of allergies. Dairy-free, egg-free, wheat-free, soy-free and more.
Allergy-safe recipe for cream of carrot soup, free from common allergens (including dairy!).
Recipe for an allergy-safe pizza or focaccia bread, free from all common allergens.
Recipe for Allergy-Safe Galettes, a Breton buckwheat crepe that can be made free of virtually all common allergens.
Recipe for Corn-Free Rhubarb Compote
Delicious wheat-free, gluten-free, egg-free recipe for buttermilk biscuits.
Wheat-free and gluten-free recipe for chicken and dumplings. Perfect comfort food free from many common allergens.
Multiple allergy-safe recipe for chicken pozole, a chicken and hominy soup you can make in your crockpot.
Soy-free, additive-free, MSG-free recipe for lentil soup -- easy and quick lentil soup recipe using dried lentils.
Simple allergy-safe crockpot chili recipe -- free from dairy, wheat, soy, and other common allergens.
Recipe for onion-free, garlic-free chicken chili -- all the chili flavor without onions or garlic.
Luxurious allergy-safe recipe for duck with a sage sauce.
Healthy, tasty, gluten-free, and dairy-free? Believe it. Easy gluten-free and dairy-free recipe for multigrain pumpkin muffins.
A satisfying, smooth cheese sauce that relies on neither cornstarch nor eggs nor flour? Believe it. Here's a recipe for gluten-free, corn-free, egg-free cheese sauce.
Allergy-safe recipes for pumpkin pie and other Thanksgiving pumpkin desserts. Dairy-free, egg-free, soy-free, peanut-free, tree nut-free, corn-free, gluten-free and wheat-free pumpkin pie recipes.
Recipe for allergy-safe Italian dressing - soy-free, corn-free, wheat-free, MSG-free.
Recipe for Citrus-Free, Additive-Free Mulled Apple Cider
Allergy-Safe Recipe for Lamb Burgers
Fettucini alfredo without eggs or wheat? Believe it. Creamy and delicious gluten-free, egg-free fettucini alfredo.
Not having any luck finding a canned chicken broth without fillers, additives, or other allergens? Make your own homemade chicken stock. Easy and delicious chicken stock recipe.
Looking for peanut-free and nut-free granola? Easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.
Dairy-free recipe for wild mushroom soup.
Dairy-free recipe for potato-leek soup.
An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.
Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.
Festive recipe for apple-pomegranate pork loin, free from major allergens.
Celebrate Hanukkah with these egg-free, wheat- and gluten-free, dairy-free latkes.
A lactose-free, dairy-free recipe for a holiday favorite -- mashed potatoes.
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!
A slightly less sweet version of a holiday favorite, naturally free from all "big eight" allergens.
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.
Pumpkin and apple soup, suitable for Thanksgiving dinner.
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.
An easy red wine pan sauce to serve with steak or chicken.
Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.
Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.
Curry and chicken are a lovely match. This chicken salad pairs a homemade curry blend with apricots.
A simple, quick, allergy-safe recipe for chicken salad with dried cranberries.
Most East Asian recipes aren't safe for soy allergies. Larb, a Thai pork or chicken salad, is an exception.
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.
Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.
Most commercial mayonnaise is made from high fructose corn syrup and soy-based oils and emulsifiers, which can be problematic for people with certain allergies and sensitivities. Here's a quick and easy recipe that's free from corn, soy, and sulfites.
Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.
Savory gluten-free zucchini-feta crepes - a delicious Greek-inspired vegetarian entree or side dish.
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.
A quick and easy taco recipes that's free from common allergens.
Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.
Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing
Allergy-safe recipe for lamb stuffed with feta-mint pesto.
Wheat-free, soy-free, and shellfish-free recipe for spinach-artichoke dip.
An allergy-safe recipe for mushroom-sage risotto, an Italian rice dish.
Allergen-free recipe for Chicken Provençal
Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.
Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.
Recipe for Polenta Torte from Your About.com Guide to Food Allergies
Wheat-Free, Gluten-Free recipes from About.com's Guide to Low Carb Diets.
Allergy-friendly recipe website that allows you to create a personalized profile of your food sensitivities and tags recipes by their suitability for your diet.
A selection of recipes from the cookbook
Food Allergy Kitchen.
Recipes free of all "big eight" food allergens.
