Dietetic Recipes
A selection of recipes adapted to meet the needs of families with a wide range of allergies. Dairy-free, egg-free, wheat-free, soy-free and more.
Wheat-Free, Gluten-Free Beef and Grain Soup
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.
Shellfish-Free Chicken and Sausage Gumbo
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.
Dairy-Free Wild Mushroom Soup
Dairy-free recipe for wild mushroom soup.
Dairy-free recipe for wild mushroom soup.
Dairy-Free Potato-Leek Soup
Dairy-free recipe for potato-leek soup.
Dairy-free recipe for potato-leek soup.
Egg-Free Scrambled Breakfast Tofu
An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.
An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.
Easy Allergy-Safe Roast Chicken
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.
Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.
Fruit Salad with Allergy-Safe Champagne-Lime Dressing
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!
Panisse with Spring Vegetables
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.
Fried Plantains
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.
Guacamole
Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.
Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.
Gingered Pears
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.
Broccoli with Vinaigrette
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.
Apple-Pomegranate Pork Loin
Festive recipe for apple-pomegranate pork loin, free from major allergens.
Festive recipe for apple-pomegranate pork loin, free from major allergens.
Allergy-Safe Latkes
Celebrate Hanukkah with these egg-free, wheat- and gluten-free, dairy-free latkes.
Celebrate Hanukkah with these egg-free, wheat- and gluten-free, dairy-free latkes.
Dairy-Free Mashed Potatoes
A lactose-free, dairy-free recipe for a holiday favorite -- mashed potatoes.
A lactose-free, dairy-free recipe for a holiday favorite -- mashed potatoes.
Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!
Allergen-Free Sweet Potato Casserole
[p]This is a slightly less sweet version of a family favorite in my childhood home, and one of the first foods I was allowed to help cook. It's naturally free from all "big eight" allergens, although you'll need to check labels if you use canned sweet potatoes and the optional marshmallow topping. To make this corn-free, roast the potatoes yourself using the optional instructions (this can be done up to ten days ahead of time) and omit the marshmallow topping.[/p]
[p]This is a slightly less sweet version of a family favorite in my childhood home, and one of the first foods I was allowed to help cook. It's naturally free from all "big eight" allergens, although you'll need to check labels if you use canned sweet potatoes and the optional marshmallow topping. To make this corn-free, roast the potatoes yourself using the optional instructions (this can be done up to ten days ahead of time) and omit the marshmallow topping.[/p]
Corn-Free Cranberry Sauce with Orange and Ginger
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.
Roasted Pumpkin Seeds
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.
Pumpkin and Apple Soup
Pumpkin and apple soup, suitable for Thanksgiving dinner.
Pumpkin and apple soup, suitable for Thanksgiving dinner.
Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.
Wheat-Free, Gluten-Free, Dairy-Free Tempura Batter
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.
Cinnamon Applesauce
Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.
Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.
Easy Red Wine Pan Sauce
An easy red wine pan sauce to serve with steak or chicken.
An easy red wine pan sauce to serve with steak or chicken.
Allergy-Safe Steak
Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.
Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.
Dairy-Free Hempmilk Tapioca Pudding
Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.
Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.
Hot Millet Breakfast Cereal
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.
Curry Chicken Salad
[p]Curry and chicken are a lovely match. This chicken salad pairs a homemade curry blend with apricots.[/p]
[p]Curry and chicken are a lovely match. This chicken salad pairs a homemade curry blend with apricots.[/p]
Cranberry Chicken Salad
A simple, quick, allergy-safe recipe for chicken salad with dried cranberries.
A simple, quick, allergy-safe recipe for chicken salad with dried cranberries.
Soy-Free Larb
Most East Asian recipes aren't safe for soy allergies. Larb, a Thai pork or chicken salad, is an exception.
Most East Asian recipes aren't safe for soy allergies. Larb, a Thai pork or chicken salad, is an exception.
Tomato Bruschetta
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.
Carrots with Cinnamon
Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.
Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.
Corn-Free, Soy-Free, Sulfite-Free Mayonnaise
Most commercial mayonnaise is made from high fructose corn syrup and soy-based oils and emulsifiers, which can be problematic for people with certain allergies and sensitivities. Here's a quick and easy recipe that's free from corn, soy, and sulfites.
Most commercial mayonnaise is made from high fructose corn syrup and soy-based oils and emulsifiers, which can be problematic for people with certain allergies and sensitivities. Here's a quick and easy recipe that's free from corn, soy, and sulfites.
Allergy-Safe Quinoa Salad with Raspberry Vinaigrette
Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.
Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.
Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!
Allergy-Safe Gazpacho
Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.
Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.
Wheat-Free, Gluten-Free Zucchini-Feta Pancakes
Savory gluten-free zucchini-feta crepes - a delicious Greek-inspired vegetarian entree or side dish.
Savory gluten-free zucchini-feta crepes - a delicious Greek-inspired vegetarian entree or side dish.
Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.
Tacos With Allergen-Free Seasoning
A quick and easy taco recipes that's free from common allergens.
A quick and easy taco recipes that's free from common allergens.
Recipe -- All-Purpose Allergy-Safe Vegetable Broth
Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.
Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.
Millet-Herb Stuffing
Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing
Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing
Lamb with Feta-Mint Pesto
Allergy-safe recipe for lamb stuffed with feta-mint pesto.
Allergy-safe recipe for lamb stuffed with feta-mint pesto.
Spinach-Artichoke Dip
Wheat-free, soy-free, and shellfish-free recipe for spinach-artichoke dip.
Wheat-free, soy-free, and shellfish-free recipe for spinach-artichoke dip.
Mushroom-Sage Risotto
An allergy-safe recipe for mushroom-sage risotto, an Italian rice dish.
An allergy-safe recipe for mushroom-sage risotto, an Italian rice dish.
Chicken Provençal
Allergen-free recipe for Chicken Provençal
Allergen-free recipe for Chicken Provençal
Red Pepper Puree
Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.
Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.
Hummus
Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.
Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.
Polenta Torte
Recipe for Polenta Torte from Your About.com Guide to Food Allergies
Recipe for Polenta Torte from Your About.com Guide to Food Allergies
Wheat-Free Recipes
Wheat-Free, Gluten-Free recipes from About.com's Guide to Low Carb Diets.
Wheat-Free, Gluten-Free recipes from About.com's Guide to Low Carb Diets.
Cooking Allergy Free
Allergy-friendly recipe website that allows you to create a personalized profile of your food sensitivities and tags recipes by their suitability for your diet.
Allergy-friendly recipe website that allows you to create a personalized profile of your food sensitivities and tags recipes by their suitability for your diet.
Food Allergy Kitchen
A selection of recipes from the cookbook Food Allergy Kitchen.
A selection of recipes from the cookbook Food Allergy Kitchen.
Eating with Food Allergies
Recipes free of all "big eight" food allergens.
Recipes free of all "big eight" food allergens.