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Recipes Free of Multiple Food Allergens

Are you cooking for multiple food allergies? Try one of the recipes on this list.

Dairy-Free, Soy-Free, Egg-Free Lemon Vanilla Cake
This simple cake recipe has a delicate lemon vanilla flavor and makes great birthday cake or cupcakes.

Egg-Free, Soy-Free, Dairy-Free Vegan Potato Salad

Allergy-Friendly Chicken Soup with Rice
Chicken soup for the food allergy stomach.

Allergy-Free Caramel Popcorn
Allergy-Free Caramel Popcorn: Candied Popcorn Recipe without Dairy, Soy, Peanuts, or Nuts

Allergy-Friendly Latkes
Your guests will never believe that these latkes contain no gluten, eggs, dairy, or soy.

Dairy-Free, Soy-Free Mashed Potatoes
Deliciously creamy mashed potatoes are still possible, even if you can't eat dairy or soy.

All-Natural, Allergy-Friendly Strawberry Cupcakes
All-natural strawberry cupcakes, free of dairy, soy, eggs, and artificial colors and flavors.

Allergy-Free Greek Lemon Chicken for the Slow Cooker
Slow cooker chicken recipe free of dairy, soy, nuts, peanuts, wheat, gluten, and eggs.

Allergy-Free Pumpkin Muffins: Recipe without Eggs, Dairy, Soy, Nuts, or Peanuts
Pumpkin muffin recipe that is safe for people with food allergies.

Allergy-Friendly Green Bean Casserole without Dairy, Soy, or Nuts
Not only is this old favorite now free of major allergens, its fresh taste will have your non-allergic guests asking for the recipe.

Egg-Free, Dairy-Free, Soy-Free Blueberry Cupcakes with Blueberry Frosting
Allergy-friendly cupcakes with natural blueberry flavored frosting. As delicious as they are beautiful.

Stuffed Dates with No Nuts, Dairy, or Soy
Recipe for a favorite Middle Eastern sweet - stuffed dates - modified to be allergy-friendly.

Homemade Baby Applesauce
Making your own baby cereal is easy, and allows you to control exactly what your baby is eating.

Baby's First Homemade Rice Cereal
Making your own baby cereal is easy, and allows you to control exactly what your baby is eating.

Stuffed Dates with No Nuts, Dairy, or Soy
Recipe for a favorite Middle Eastern sweet - stuffed dates - modified to be allergy-friendly.

Satsuma Orange and Pomegranate Salad
A festive, brightly colored salad of satsuma oranges and pomegranates.

Dairy-Free, Soy-Free, Egg-Free Butterfly Cupcakes
Try these festive and allergy-friendly cupcakes for your next party.

Dairy-Free, Soy-Free, Egg-Free Butterfly Cupcakes
Try these festive and allergy-friendly cupcakes for your next party.

Dairy-Free Corn on the Cob
Dairy-free, soy-free corn on the cob with a south-of-the-border kick.

Dairy-Free, Soy-Free Frosting
A simple frosting recipe free of both dairy and soy. Suitable for frosting cakes or cookies.

Dairy-Free, Soy-Free Chocolate Covered Strawberries
This decadant treat is surprisingly easy to make.

Middle Eastern Chickpea Salad
A classic salad of chickpeas, lemon, and parsley, free of dairy, soy, nuts, eggs, and peanuts.

Armenian Lamb Stew
A traditional Armenian stew of cubed lamb and spices, free of wheat, gluten, dairy, soy and nuts.

Chai Spiced Cider Recipe: Dairy-Free, Soy-Free Hot Drink Recipe
Warm up with a steaming cup of spiced cider. This hot drink recipe is safe for people with dairy or soy allergies.

Allergy-Safe Chicken and Hominy Soup (Pozole)
Multiple allergy-safe recipe for chicken pozole, a chicken and hominy soup you can make in your crockpot.

Allergy-Safe Crockpot Chili
Simple allergy-safe crockpot chili recipe -- free from dairy, wheat, soy, and other common allergens.

Allergy-Friendly Southern-Style Breakfast Sausage - Southern Breakfast...
Start your day with these breakfast sausages, free of major food allergens.

Allergy-Safe Duck with Sage Sauce
Luxurious allergy-safe recipe for duck with a sage sauce.

Allergy-Safe Galettes
Recipe for Allergy-Safe Galettes, a Breton buckwheat crepe that can be made free of virtually all common allergens.

Allergy-Safe Gazpacho
Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.

Allergy-Safe Italian Dressing
Recipe for allergy-safe Italian dressing - soy-free, corn-free, wheat-free, MSG-free.

Allergen-Free Sweet Potato Casserole
A slightly less sweet version of a holiday favorite, naturally free from all "big eight" allergens.

Allergy-Safe Lamb Burgers
Allergy-Safe Recipe for Lamb Burgers

Allergy-Safe Pizza and Focaccia Dough
Recipe for an allergy-safe pizza or focaccia bread, free from all common allergens.

Allergy-Safe Quinoa Salad with Raspberry Vinaigrette
Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.

Allergy-Safe Steak
Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.

Apple-Pomegranate Pork Loin
Festive recipe for apple-pomegranate pork loin, free from major allergens.

Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.

Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!

Broccoli with Vinaigrette
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.

Carrots with Cinnamon
Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.

Chicken Provençal
Allergen-free recipe for Chicken Provençal

Cinnamon Applesauce
Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.

Citrus-Free, Additive-Free Mulled Cider
Recipe for Citrus-Free, Additive-Free Mulled Apple Cider

Corn-Free Cranberry Sauce with Orange and Ginger
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.

Corn-Free Rhubarb Compote
Recipe for Corn-Free Rhubarb Compote

Dairy-Free Hempmilk Tapioca Pudding
Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.

Dairy-Free Potato-Leek Soup
Dairy-free recipe for potato-leek soup.

Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.

Dairy-Free Wild Mushroom Soup
Dairy-free recipe for wild mushroom soup.

Easiest Allergy-Safe Homemade Chicken Stock
Not having any luck finding a canned chicken broth without fillers, additives, or other allergens? Make your own homemade chicken stock. Easy and delicious chicken stock recipe.

Easy Allergy-Safe Roast Chicken
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.

Easy Red Wine Pan Sauce
An easy red wine pan sauce to serve with steak or chicken.

Food Allergy Cookbook Review: Allergy-Proof Recipes for Kids
Allergy-Proof Recipes for Kids has more than 150 recipes that are free of wheat, nuts, eggs, and dairy.

Fried Plantains
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.

Fruit Salad with Allergy-Safe Champagne-Lime Dressing
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!

Gingered Pears
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.

Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.

Hot Millet Breakfast Cereal
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.

Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.

Millet-Herb Stuffing
Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing

Mummy Bones with Blood Dip: Gluten-Free, Allergy-Free Halloween Recipe
Mummy Bones with Blood Dip: Gluten-Free, Allergy-Free Halloween Recipe

Mushroom-Sage Risotto
An allergy-safe recipe for mushroom-sage risotto, an Italian rice dish.

Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!

Onion-Free, Garlic-Free Chicken Chili
Recipe for onion-free, garlic-free chicken chili -- all the chili flavor without onions or garlic.

Panisse with Spring Vegetables
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.

Peanut-Free, Nut-Free and Wheat-Free Cranberry Flaxseed Granola
Looking for peanut-free and nut-free granola? Easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.

Pumpkin and Apple Soup
Pumpkin and apple soup, suitable for Thanksgiving dinner.

Recipe -- All-Purpose Allergy-Safe Vegetable Broth
Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.

Allergy-Free Halloween Recipes
Spooky but allergy-safe eats for Halloween night.

8 Allergy-Free Halloween Recipes

Try one of these Halloween recipes that are free of the most common food allergens.  You're sure to have a frightfully delicious time.

Roasted Pumpkin Seeds
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.

Shellfish-Free Chicken and Sausage Gumbo
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.

Soy-Free, Additive-Free Lentil Soup
Soy-free, additive-free, MSG-free recipe for lentil soup -- easy and quick lentil soup recipe using dried lentils.

Tacos With Allergen-Free Seasoning
A quick and easy taco recipes that's free from common allergens.

Tomato Bruschetta
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.

Wheat-Free, Gluten-Free Beef and Grain Soup
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.

Red Pepper Puree
Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.

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