Living with Food Allergies
Most people like eating outside. There's just something relaxing about being outdoors. But there are a few pitfalls to picnicking with food allergies: lack of access to hand-washing facilities, temptation to share food, and potentially being far from civilization in the event of a reaction. Luckily, advance planning can make picnicking safer. Read on for 10 ways to make safe picnicking with al…
The best substitute for a given food isn't always one-to-one -- that is, sometimes the right substitute for an allergenic food depends on how you're using it. The best way to replace an ingredient for baking might be completely different than the way you'd replace it for eating raw, or for cooking briefly in a savory recipe. Nonetheless, here is a list of basic pantry staples and some useful…
Whether you're hosting a Super Bowl party and anticipating guests with food allergies, or whether you have allergies and are planning to host a crowd, one thing's for sure: this is one bash where gluttony's the norm. Is it possible to have an allergy-friendly Super Bowl party that will satisfy your guests who can (and will) eat anything and everything? Absolutely -- with some pre-party plann…
Shopping for someone with a food allergy or an otherwise restricted diet? Looking to buy something meaningful to simplify their life? Search no further. Here are seven ideas for gifts to warm your allergic loved one's heart.
Whether you're entertaining at your place or visiting family or friends, navigating major holidays with food allergies can be difficult. Well-meant gifts of food, plates of unsafe foods at child height, or dishes of unknown provenance at the dinner table can all cause reactions. But clear communication, well-placed offers of help, and alternatives to trigger foods are all useful in helping y…
Many dietary staples for people with food allergies -- even severe or multiple allergies -- are the same as for everyone: fruits, vegetables, grains, beverages, and meats. Finding them is easy. Finding foods uniquely suited for allergies, however, can be tough.
Your options for buying allergy-safe foods will vary by your location. You'll often find more choices near large cities, …
Living with food allergies can be expensive, especially in the initial adjustment period. Specialty products for food allergies are great, but many are not cheap. As a result, you may find your grocery bills rising -- and that's on top of medical bills.
You can, however, reduce some of the costs associated with food allergies and other conditions involving restrictive diets by being …
Whether you're traveling across the country for work or upstate for a week at Grandma's, you'll have to think about your restricted diet, especially the first few times you travel with it. But it won't take long for you to become a pro. Here's what you need to think about when you're on the road with food allergies or intolerances of any kind.
Eating out can be daunting with food allergies. Ceding control of what goes on your plate can be intimidating, especially when the kitchen is behind closed doors and you can't be sure whether your waiter understands exactly what you mean by "allergic to dairy." Still, though, learning how to eat out with food allergies can greatly expand your social possibilities and give you a much-needed brea…
Most people like eating outside. There's just something relaxing about being outdoors. But there are a few pitfalls to picnicking with food allergies: lack of access to hand-washing facilities, temptation to share food, and potentially being far from civilization in the event of a reaction. Luckily, advance planning can make picnicking safer. Read on for 10 ways to make safe picnicking with al…
It's ironic that the medicine you take to make you healthy can cause an allergic reaction if you have a food allergy. Learn how to protect yourself from food allergens in medication.
Grilling with food allergies can be safe and delicious -- if you take a few precautions.
Celebrating Passover with a food allergy? Allergy-safe alternatives for eggs, charoset, matzah, and other essentials on your seder plate.
The best substitute for a given food isn't always one-to-one -- that is, sometimes the right substitute for an allergenic food depends on how you're using it. The best way to replace an ingredient for baking might be completely different than the way you'd replace it for eating raw, or for cooking briefly in a savory recipe. Nonetheless, here is a list of basic pantry staples and some useful…
Allergy-safe Easter menu, including holiday recipes suitable for multiple food allergies.
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen or other injectible epinephrine.
Whether you're hosting a Super Bowl party and anticipating guests with food allergies, or whether you have allergies and are planning to host a crowd, one thing's for sure: this is one bash where gluttony's the norm. Is it possible to have an allergy-friendly Super Bowl party that will satisfy your guests who can (and will) eat anything and everything? Absolutely -- with some pre-party plann…
Five dos and don'ts for buying allergy-safe Valentine's Day candy.
Is it possible to have a healthy vegetarian diet if you have food allergies? In all likelihood, yes -- even if you're allergic to soy. Find out what you need to know to balance your vegetarian or vegan diet with food allergies.
Shopping for someone with a food allergy or an otherwise restricted diet? Looking to buy something meaningful to simplify their life? Search no further. Here are seven ideas for gifts to warm your allergic loved one's heart.
Are your severe food allergies (or your child's food allergies) causing you stress and anxiety? You're not alone. Find out why food allergies can be so stressful and learn some strategies for coping.
Whether you're entertaining at your place or visiting family or friends, navigating major holidays with food allergies can be difficult. Well-meant gifts of food, plates of unsafe foods at child height, or dishes of unknown provenance at the dinner table can all cause reactions. But clear communication, well-placed offers of help, and alternatives to trigger foods are all useful in helping y…
Enjoy Thanksgiving with food allergies with an entire allergy-safe Thanksgiving menu.
Why an allergy alert t-shirt might be a good idea for your young child, and where to find food allergy t-shirts and other clothing.
Where can you find allergy safe food for food allergies? From warehouse clubs to health food stores, here's what to expect when you go grocery shopping.
Even foods made without allergens aren't safe if they've come into contact with allergy-triggering foods. Here's how to avoid cross-contamination at home and in restaurants.
Traveling with food allergies? Consider buying an allergy translation card to make international travel easier.
Between medical bills and special foods, food allergies and other conditions involving restrictive diets can cost you. Learn some money-saving tips to help you live a frugal life with food allergies.
Whether you're traveling across the country for work or four hours up the road for a week at Grandma's, you'll have to think about your restricted diet, especially the first few times you travel with it. But it won't take long for you to become a pro. Here's what you need to think about when you're on the road with food allergies or intolerances of any kind.
Eating out can be daunting with food allergies. Ceding control of what goes on your plate can be intimidating, especially when the kitchen is behind closed doors and you can't be sure whether your waiter understands exactly what you mean by "allergic to dairy." Still, though, learning how to eat out with food allergies can greatly expand your social possibilities and give you a much-needed break from the kitchen. Read on for eight tips that can help you safely negotiate the rough-and-tumble world of restaurants.
Concerned about alcohol allergies or alcohol intolerances? Learn about how food allergies can affect your ability to drink alcoholic beverages.
How to prepare for airline travel with allergies, including severe peanut allergies.
A collection of allergy policies and special meal guidelines from major U.S. airlines.
Eight tips for eating at restaurants with food allergies, from ordering to avoiding cross-contamination
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. Here's a step-by-step guide to figuring out when substitutions can work, and which potential substitutes will give you the best results.
Tips and tools for preparing educators to work with a student with a severe allergy. Written specifically with an eye towards peanut allergies, but applicable to any student who might experience anaphylactic shock or another life threatening allergic reaction. From About.com's Parenting Special Needs Guide.
"Allergy-free" online grocery store that allows you to shop by excluding your allergens. Wide selection.
Steps for parents to take to protect children with severe allergies in school.
An overview of day-to-day life with food allergies from the U.S. Food & Drug Administration.
Resources for individuals who suffer from multiple food allergies, from dietetic cookbook author Nicolette Dumke.