Dairy-Free Recipes

Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.

Recipe for Polenta Torte from Your About.com Guide to Food Allergies

Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.

Allergen-free recipe for Chicken Provençal

Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing

These creamy peppermints melt in your mouth like old-fashioned pillow mints.

Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.

Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.

A quick and easy taco recipes that's free from common allergens.

Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.

Spice up your breakfast with this dairy-free version of classic Southern grits.

Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!

Most commercial mayonnaise is made from high fructose corn syrup and soy-based oils and emulsifiers, which can be problematic for people with certain allergies and sensitivities. Here's a quick and easy recipe that's free from corn, soy, and sulfites.

Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.

Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.

Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.

Dairy-free, soy-free corn on the cob with a south-of-the-border kick.

Most East Asian recipes aren't safe for soy allergies. Larb, a Thai pork or chicken salad, is an exception.

A simple, quick, allergy-safe recipe for chicken salad with dried cranberries.

Curry and chicken are a lovely match. This chicken salad pairs a homemade curry blend with apricots.

Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.

Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.

Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.

An easy red wine pan sauce to serve with steak or chicken.

Wheat- and Gluten-Free Recipe for panisse with spring vegetables.

Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.

Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.

Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.

Pumpkin and apple soup, suitable for Thanksgiving dinner.

Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.

Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.

Allergy-Safe Recipe for Lamb Burgers

Recipe for allergy-safe Italian dressing - soy-free, corn-free, wheat-free, MSG-free.

Soy-free, additive-free, MSG-free recipe for lentil soup -- easy and quick lentil soup recipe using dried lentils.

Multiple allergy-safe recipe for chicken pozole, a chicken and hominy soup you can make in your crockpot.

Recipe for Corn-Free Rhubarb Compote

Recipe for Allergy-Safe Galettes, a Breton buckwheat crepe that can be made free of virtually all common allergens.

Recipe for an allergy-safe pizza or focaccia bread, free from all common allergens.

A slightly less sweet version of a family favorite in my childhood home, naturally free from all "big eight" allergens.

How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!

Luxurious allergy-safe recipe for duck with a sage sauce.

Festive recipe for apple-pomegranate pork loin, free from major allergens.

Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.

Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.

Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.

How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.

Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.

Wheat- and Gluten-Free Recipe for panisse with spring vegetables.

Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!

Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.

Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.

An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.

Dairy-free recipe for potato-leek soup.

Dairy-free recipe for wild mushroom soup.

Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.

Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.

Recipe for onion-free, garlic-free chicken chili -- all the chili flavor without onions or garlic.

Simple allergy-safe crockpot chili recipe -- free from dairy, wheat, soy, and other common allergens.

Looking for peanut-free and nut-free granola? Easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.

Not having any luck finding a canned chicken broth without fillers, additives, or other allergens? Make your own homemade chicken stock. Easy and delicious chicken stock recipe.

Healthy, tasty, gluten-free, and dairy-free? Believe it. Easy gluten-free and dairy-free recipe for multigrain pumpkin muffins.

Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.

Learn which foods to avoid on a milk-free diet, and where to search for hidden dairy ingredients.