1. Health

Dairy-Free Recipes

Dairy-free and lactose-free main dishes, side dishes, desserts, and more.

Recipe for Hummus, a Middle Eastern spread that makes a good substitute for peanut butter.

Polenta Torte
Recipe for Polenta Torte from Your About.com Guide to Food Allergies

Red Pepper Puree
Recipe for Red Pepper Puree, an unexpected and tangy sandwich spread.

Chicken Provençal
Allergen-free recipe for Chicken Provençal

Millet-Herb Stuffing
Dairy-Free, Nut-Free, Allergy-Safe Recipe for Millet-Herb Stuffing

Dairy-Free, Soy-Free Peppermint Candies
These creamy peppermints melt in your mouth like old-fashioned pillow mints.

Allergy-Safe Gazpacho
Gazpacho, a Spanish soup served cold, is a quick and easy summer dish suitable for many allergy sufferers.

Recipe -- All-Purpose Allergy-Safe Vegetable Broth
Vegetable broth often includes wheat, soy, or other food allergens. Here's an allergy-safe vegetable broth recipe.

Tacos With Allergen-Free Seasoning
A quick and easy taco recipes that's free from common allergens.

Dairy-Free Strawberry-Banana Smoothie
Looking for an easy, healthy breakfast? Here's a non-dairy strawberry-banana smoothie recipe.

Dairy-Free Grits - Lactose-Free Southern Grits
Spice up your breakfast with this dairy-free version of classic Southern grits.

Nut-Free Trail Mix
Most trail mixes have peanuts, almonds, or other nuts. Here's a recipe that's free from peanuts and tree nuts. Happy hiking!

Corn-Free, Soy-Free, Sulfite-Free Mayonnaise
Most commercial mayonnaise is made from high fructose corn syrup and soy-based oils and emulsifiers, which can be problematic for people with certain allergies and sensitivities. Here's a quick and easy recipe that's free from corn, soy, and sulfites.

Allergy-Safe Quinoa Salad with Raspberry Vinaigrette
Quinoa, a staple food of the Incas, is gaining popularity as a protein-rich, easily digestible grain. Learn how to cook this allergy-friendly grain with a delicious summer salad.

Carrots with Cinnamon
Allergy-safe, kid-friendly, healthy recipe for carrots with cinnamon.

Tomato Bruschetta
Bruschetta, a classic Piedmontese recipe, takes advantage of seasonal summer ingredients when topped with tomatoes and basil. It's traditionally made with crusty Italian bread, but because gluten-free bread tastes best toasted, this recipe is a good application for commercial wheat-free breads.

Dairy-Free Corn on the Cob
Dairy-free, soy-free corn on the cob with a south-of-the-border kick.

Soy-Free Larb
Most East Asian recipes aren't safe for soy allergies. Larb, a Thai pork or chicken salad, is an exception.

Cranberry Chicken Salad
A simple, quick, allergy-safe recipe for chicken salad with dried cranberries.

Curry Chicken Salad
Curry and chicken are a lovely match. This chicken salad pairs a homemade curry blend with apricots.

Hot Millet Breakfast Cereal
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.

Dairy-Free Hempmilk Tapioca Pudding
Dairy-free tapioca pudding recipe using hempmilk, a newer non-dairy beverage that works well for desserts.

Allergy-Safe Steak
Most commercial steak sauces include common allergens like soy, wheat, corn, fish, or nuts. Here's an allergy-safe recipe for a flavorful steak without the allergenic extras.

Easy Red Wine Pan Sauce
An easy red wine pan sauce to serve with steak or chicken.

Panisse with Spring Vegetables
Wheat- and Gluten-Free Recipe for panisse with spring vegetables.

Cinnamon Applesauce
Kid-friendly recipe for cinnamon applesauce -- a recipe that can be adapted to make a great dessert, or an allergy-safe homemade baby food.

Wheat-Free, Gluten-Free, Dairy-Free Tempura Batter
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter.

Basic Microwave Spaghetti Squash
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions.

Pumpkin and Apple Soup
Pumpkin and apple soup, suitable for Thanksgiving dinner.

Roasted Pumpkin Seeds
Don't just throw away pumpkin seeds from jack-o-lanterns, Thanksgiving pies, and autumn decorations! Pumpkin seeds are a nutritious snack and a good substitute for nuts.

Corn-Free Cranberry Sauce with Orange and Ginger
Corn-free recipe for Thanksgiving cranberry sauce with orange and ginger.

Allergy-Safe Lamb Burgers
Allergy-Safe Recipe for Lamb Burgers

Allergy-Safe Italian Dressing
Recipe for allergy-safe Italian dressing - soy-free, corn-free, wheat-free, MSG-free.

Soy-Free, Additive-Free Lentil Soup
Soy-free, additive-free, MSG-free recipe for lentil soup -- easy and quick lentil soup recipe using dried lentils.

Allergy-Safe Chicken and Hominy Soup (Pozole)
Multiple allergy-safe recipe for chicken pozole, a chicken and hominy soup you can make in your crockpot.

Corn-Free Rhubarb Compote
Recipe for Corn-Free Rhubarb Compote

Allergy-Safe Galettes
Recipe for Allergy-Safe Galettes, a Breton buckwheat crepe that can be made free of virtually all common allergens.

Allergy-Safe Pizza and Focaccia Dough
Recipe for an allergy-safe pizza or focaccia bread, free from all common allergens.

Allergen-Free Sweet Potato Casserole
A slightly less sweet version of a family favorite in my childhood home, naturally free from all "big eight" allergens.

Basic Wheat-Free, Gluten-Free Poultry Gravy
How to make basic wheat-free or gluten-free gravy from scratch --- no chicken or turkey required!

Allergy-Safe Duck with Sage Sauce
Luxurious allergy-safe recipe for duck with a sage sauce.

Apple-Pomegranate Pork Loin
Festive recipe for apple-pomegranate pork loin, free from major allergens.

Broccoli with Vinaigrette
Healthy, allergen-safe, and delicious recipe for broccoli with tangy vinaigrette dressing.

Gingered Pears
Gingered pears recipe, a dessert or side dish that's low in fat and free from most common allergies.

Easy recipe for guacamole, a favorite dip and excellent sandwich spread for many food allergies.

Fried Plantains
How to make fried plantains, a crispy and delicious finger food that can be made without eggs or wheat.

Fruit Salad with Allergy-Safe Champagne-Lime Dressing
Fruit salad with a delicious allergy-safe dressing that will keep your cut fruits looking beautiful longer. Great for brunch or parties!

Wheat-Free, Gluten-Free Fried Chicken
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.

Easy Allergy-Safe Roast Chicken
Roast chicken recipe that's simple, quick, and safe for virtually all food allergies.

Egg-Free Scrambled Breakfast Tofu
An unexpected alternative to eggs! Scrambled tofu is a family-friendly egg-free breakfast dish.

Dairy-Free Potato-Leek Soup
Dairy-free recipe for potato-leek soup.

Dairy-Free Wild Mushroom Soup
Dairy-free recipe for wild mushroom soup.

Shellfish-Free Chicken and Sausage Gumbo
Recipe for shellfish-free chicken and sausage gumbo -- authentic flavor without shrimp, crawfish, or other shellfish.

Wheat-Free, Gluten-Free Beef and Grain Soup
Getting enough whole grains in your diet for anyone on a wheat-free or gluten-free diet can be challenging, but this filling soup features three different whole grains plus a healthy serving of vegetables.

Onion-Free, Garlic-Free Chicken Chili
Recipe for onion-free, garlic-free chicken chili -- all the chili flavor without onions or garlic.

Allergy-Safe Crockpot Chili
Simple allergy-safe crockpot chili recipe -- free from dairy, wheat, soy, and other common allergens.

Peanut-Free, Nut-Free and Wheat-Free Cranberry Flaxseed Granola
Looking for peanut-free and nut-free granola? Easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.

Easiest Allergy-Safe Homemade Chicken Stock
Not having any luck finding a canned chicken broth without fillers, additives, or other allergens? Make your own homemade chicken stock. Easy and delicious chicken stock recipe.

Gluten-Free, Dairy-Free Multigrain Pumpkin Muffins
Healthy, tasty, gluten-free, and dairy-free? Believe it. Easy gluten-free and dairy-free recipe for multigrain pumpkin muffins.

Foods to Avoid on a Milk-Free Diet
Learn which foods to avoid on a milk-free diet, and where to search for hidden dairy ingredients.

7 Tips for an Allergic Reaction-Free Holiday
7 tips for preventing allergic reaction during the holidays.

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