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Lactose Intolerance
Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.

Dairy-Free Recipes
A collection of dairy-free recipes on the About.com Food Allergies Guidesite.

Milk Alternatives and Dairy-Free Beverages
Whether you've got a dairy allergy or lactose intolerance in your family, or you're simply giving up milk for a while as part of an elimination diet, you may find yourself checking out the rows of milk alternatives in the grocery store. Here's a cheat sheet to current dairy alternatives on the market.

Dairy Allergies (Milk Allergies)
Profile of dairy allergies (milk allergies): all about the prevalence, symptoms, and biochemistry of milk allergies and lactose intolerance. Also includes a section about special concerns for parents of dairy-allergic infants and tips for day-to-day living dairy-free.

A Balanced Diet Without Dairy
When you're diagnosed with a milk allergy, you may be concerned about maintaining a healthy dairy-free diet. Dairy allergies need not keep you from a balanced diet! Learn how to eat a nutritious milk-free diet with adequate protein, calcium, and vitamins.

Managing a Milk Allergy
Sources of dairy in the diet and how to ensure balanced nutrition without milk.

Milk Allergy Foods to Avoid
Wallet-sized cutout with ingredients and foods that may indicate the presence of dairy products.