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Pack a Wheat-Free School Lunch

By October 22, 2012

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Are you bored of your allergy-friendly lunches? Try one of these wheat-free ideas:

Main courses:

  • Millet tabouleh
  • Your favorite wheat-free soup and gluten-free crackers
  • Tuna salad wraps - use corn torillas or lettuce leaves as wraps
  • Taco salad - Tossed green salad with black beans, cheese, tomatoes, and tortilla chips. Pack salsa for dressing.
  • A sandwich made on homemade gluten-free bread: wheat-free lunch meat, PB&J, or hummus and cucumber.



For more great ideas, see Gluten-Free School Lunch Recipes, by Teri Gruss, Guide to Gluten-Free Cooking.


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