Pack a Wheat-Free School Lunch

Are you bored of your allergy-friendly lunches? Try one of these wheat-free ideas:

Main courses:

• Millet tabouleh
• Your favorite wheat-free soup and gluten-free crackers
• Tuna salad wraps - use corn torillas or lettuce leaves as wraps
• Taco salad - Tossed green salad with black beans, cheese, tomatoes, and tortilla chips. Pack salsa for dressing.
• A sandwich made on homemade gluten-free bread: wheat-free lunch meat, PB&J, or hummus and cucumber.

Snacks:

• Allergy-friendly caramel popcorn
• Carrot and celery sticks with hummus
• Gluten-free energy bars
• "Lunchable"-style gluten-free crackers with cheese, dips, and deli meats.

Dessert:

• Fruit kebabs
• Wheat-free cupcakes or cookies
• Gluten-free rice krispie treats

For more great ideas, see Gluten-Free School Lunch Recipes, by Teri Gruss, Guide to Gluten-Free Cooking.

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